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Sun 28th Apr 2024 at 9:08am by Argie

Bike > General

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Time
1:02:56
Miles
11.22
Mph
10.7
Pacing
0%
FBI
46.09
Cals
815
Watts
205
Cadence
64
BPM
126
%MHR
66.6
B/mi
709
Surface
Road

Notes & Comments

1) 5mi - 20:44(4:09/mi) 117/129bpm [485b/mi] 269cal 65/76rpm 190/276W
2) 5mi - 31:09(6:14/mi) 131/150bpm [816b/mi] 435cal 60/78rpm 207/306W
3) 1.22mi - 11:03(9:05/mi) 130/160bpm [1180b/mi] 111cal 71/124rpm 142/467W

20:44 31:09 11:03

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:52	1:52	16.14	108 83-117	401	69 58-72	193 160-207
1.00	3:45	1:53	15.90	112 110-114	423	68 66-70	186 178-194
1.50	5:39	1:54	15.80	112 107-116	425	67 65-69	184 175-194
2.00	7:31	1:52	16.06	116 113-120	433	69 66-71	190 184-197
2.50	9:23	1:52	16.04	117 114-120	438	69 67-71	189 184-198
3.00	11:14	1:52	16.14	120 117-125	446	69 66-76	193 177-227
3.50	13:07	1:53	15.94	120 117-123	452	68 66-70	188 177-197
4.00	15:01	1:54	15.81	119 117-121	452	67 64-71	184 176-198
4.50	17:27	2:25	12.39	123 118-129	596	63 52-74	197 161-276
5.00	20:44	3:17	9.12	121 117-126	796	58 53-64	194 175-224
5.50	23:57	3:13	9.31	126 120-134	812	59 52-70	198 167-256
6.00	27:11	3:14	9.29	125 119-130	807	59 53-65	198 174-226
6.50	30:21	3:10	9.46	128 122-134	812	61 58-78	206 56-306
7.00	33:32	3:11	9.44	129 126-134	820	59 54-64	202 179-222
7.50	36:40	3:08	9.59	133 129-139	832	61 58-64	206 195-220
8.00	39:45	3:05	9.70	130 125-135	804	61 56-69	209 183-250
8.50	42:57	3:12	9.39	130 126-135	831	59 55-63	201 180-218
9.00	46:05	3:08	9.58	132 128-137	827	60 56-69	206 186-241
9.50	48:58	2:53	10.41	142 135-150	819	66 60-78	228 202-295
10.00	51:53	2:55	10.27	140 136-143	818	65 59-74	224 202-268
10.50	54:37	2:44	10.95	149 143-155	817	69 65-80	243 216-314
11.00	59:05	4:28	6.73	135 101-160	1204	71 15-110	226 26-410
11.21	1:02:56	3:51	3.33	110 88-140	1984	78 18-124	251 7-467

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

205W (467 max)

Power Graph

Power Bands

Cadence

64 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:50	3:41	More
1km	2:18	3:42	More
Mile	3:43	3:43	More
5k	11:38	3:45	More
5 miles	20:44	4:09	More
10k	28:33	4:36	More
10 miles	51:53	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	55:27	5:33
20km	1:10:25	5:40
15 miles	1:26:37	5:46
20 miles	1:58:51	5:57
40km	2:30:57	6:04
25 miles	2:31:55	6:05
42km	2:39:17	6:06
50 miles	5:25:39	6:31
56 miles	6:08:53	6:35
100 miles	11:38:03	6:59
112 miles	13:10:44	7:04

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