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Sun 28th Apr 2024 at 7:38am by chunkywizard

Run > Steady-State

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Time
59:51
Miles
5.45
Min/mi
10:59
Pacing
59.3%
WAVA
44.53
Stride(cm)
94
Cals
594
Watts
250
Cadence
156
BPM
119
%MHR
69.2
B/mi
1307
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 126/137bpm [747b/km] 70cal 285/336W
2) 1km - 5:35(5:35/km) 128/132bpm [716b/km] 70cal 295/369W
3) 1km - 5:46(5:46/km) 127/135bpm [732b/km] 66cal 294/357W
4) 1km - 5:54(5:54/km) 123/129bpm [726b/km] 64cal 291/310W
5) 1km - 5:58(5:58/km) 122/126bpm [728b/km] 65cal 273/305W
6) 1km - 8:31(8:31/km) 103/126bpm [877b/km] 61cal 154/303W
7) 0.47km - 7:19(15:26/km) 96/127bpm [1482b/km] 36cal 69/249W
8) 1km - 5:58(5:58/km) 132/137bpm [787b/km] 72cal 270/357W
9) 1km - 6:09(6:09/km) 129/131bpm [793b/km] 68cal 270/320W
10) 0.29km - 2:45(9:25/km) 117/129bpm [1102b/km] 22cal 152/279W

5:56 5:35 5:46 5:54 5:58 8:31 7:19 5:58 6:09 2:45

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	115 63-132	1167	166 104-176	288 86-329	16/0
0.50	4:49	2:17	9:07	135 133-137	1231	170 166-174	277 257-324	2/5
0.75	6:58	2:09	8:34	131 125-137	1123	171 166-178	300 270-336	1/9
1.00	9:02	2:04	8:17	130 127-131	1077	171 162-182	330 297-369	2/5
1.25	11:34	2:32	10:08	126 120-133	1277	158 82-174	271 103-357	4/6
1.50	13:55	2:21	9:23	134 132-135	1258	167 164-170	298 286-340	3/7
1.75	16:15	2:20	9:21	122 119-135	1140	166 164-170	291 281-308	3/11
2.00	18:32	2:17	9:09	122 116-129	1117	165 162-174	292 278-306	3/6
2.25	20:54	2:21	9:26	123 121-128	1160	165 162-168	293 285-310	3/4
2.50	23:19	2:25	9:42	122 119-125	1182	164 160-172	286 272-301	5/4
2.75	25:46	2:26	9:46	121 119-122	1181	165 162-168	279 264-300	4/5
3.00	28:07	2:22	9:28	123 120-126	1164	166 150-172	281 180-305	6/5
3.25	30:32	2:24	9:37	124 120-126	1193	166 162-168	274 241-303	2/3
3.50	34:00	3:28	13:51	109 90-124	1509	131 114-166	164 101-296	4/3
3.75	38:01	4:01	16:06	88 83-93	1416	118 112-122	114 36-150	5/2
4.00	44:37	6:36	26:25	95 79-119	2510	118 80-172	122 6-235	3/7
4.25	47:07	2:29	9:57	131 119-137	1304	164 80-182	265 57-340	7/5
4.50	49:33	2:26	9:46	132 130-134	1289	167 162-172	299 274-357	6/2
4.75	52:00	2:27	9:48	131 128-134	1284	163 86-174	255 107-320	3/8
5.00	54:29	2:29	9:54	129 128-131	1278	165 162-170	272 249-293	2/5
5.25	56:56	2:27	9:49	128 127-130	1257	166 164-168	267 249-281	3/4
5.45	59:51	2:55	14:50	117 100-129	1735	135 38-168	181 28-279	4/3

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 34m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	10:00
See your biggest climbs

Power

250W (369 max)

Power Graph

Power Bands

Cadence

156 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	166	4.8	46:02	9:41
Walk	20.2	115	0.7	12:04	17:27
Still	2.9	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.17%	More
800m	4:09	8:20	47.94%	More
1km	5:17	8:31	48.97%	More
Mile	8:57	8:57	49.08%	More
5k	29:02	9:21	51.54%	More
5 miles	54:22	10:52	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.63
5km	32:40	10:31	45.81
5M	54:33	10:55	44.72
10km	1:08:56	11:06	44.22
10M	1:55:04	11:30	43.81
Half	2:33:54	11:45	43.02
20M	4:02:44	12:08	43.22
Mara	5:24:39	12:23	43.09

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