Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 9:14am by Northernsky66

Run > General

Follow User
0 👍

Time
1:00:45
Miles
7.16
Min/mi
8:29
Pacing
95.7%
Stride(cm)
109
Cals
872
Cadence
174
BPM
160
B/mi
1354
Asc(m)
230
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 149/166bpm [1252b/mi] 113cal
2) 1mi - 8:09(8:09/mi) 164/176bpm [1337b/mi] 121cal
3) 1mi - 8:29(8:29/mi) 162/168bpm [1374b/mi] 125cal
4) 1mi - 8:34(8:34/mi) 161/168bpm [1380b/mi] 124cal
5) 1mi - 8:49(8:49/mi) 160/170bpm [1412b/mi] 124cal
6) 1mi - 8:19(8:19/mi) 164/173bpm [1364b/mi] 122cal
7) 1mi - 8:36(8:36/mi) 160/167bpm [1376b/mi] 123cal
8) 0.16mi - 1:25(8:43/mi) 162/167bpm [1411b/mi] 20cal

8:24 8:09 8:29 8:34 8:49 8:19 8:36 1:25

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	124 86-155	1088	173 166-176	2/16
0.50	4:18	2:06	8:25	155 151-161	1305	175 172-176	12/6
0.75	6:19	2:01	8:06	156 150-161	1263	176 174-178	7/8
1.00	8:24	2:04	8:18	161 157-166	1336	176 174-178	10/11
1.25	10:24	2:00	8:00	163 157-170	1305	176 174-178	6/10
1.50	12:28	2:04	8:16	164 160-174	1356	176 174-176	8/11
1.75	14:29	2:01	8:06	167 160-176	1352	175 174-178	22/15
2.00	16:33	2:03	8:13	163 161-168	1340	175 174-176	7/19
2.25	18:37	2:04	8:17	163 159-166	1349	175 172-178	14/14
2.50	20:48	2:11	8:46	164 154-168	1437	174 172-176	16/8
2.75	22:56	2:07	8:30	158 154-160	1342	174 172-176	14/3
3.00	25:02	2:06	8:24	162 157-166	1360	174 172-176	13/23
3.25	27:09	2:07	8:28	158 153-162	1337	174 172-176	14/14
3.50	29:17	2:09	8:36	161 159-164	1383	174 172-176	3/8
3.75	31:28	2:11	8:43	160 156-162	1393	173 168-176	20/8
4.00	33:36	2:08	8:31	164 160-168	1397	173 170-176	9/15
4.25	35:48	2:12	8:48	161 154-169	1416	172 170-174	10/12
4.50	37:58	2:10	8:42	162 157-167	1409	172 170-176	14/6
4.75	40:12	2:14	8:57	160 157-166	1432	173 170-178	13/7
5.00	42:25	2:13	8:51	158 153-162	1399	173 172-174	3/8
5.25	44:30	2:05	8:19	163 159-170	1355	174 172-176	4/8
5.50	46:32	2:02	8:09	168 160-172	1368	175 172-178	10/10
5.75	48:37	2:05	8:21	164 161-167	1370	173 170-176	4/6
6.00	50:44	2:07	8:28	162 159-165	1371	174 172-176	10/8
6.25	52:57	2:12	8:49	162 159-166	1428	172 170-176	9/5
6.50	55:06	2:10	8:39	161 157-165	1393	173 172-174	7/14
6.75	57:14	2:08	8:32	159 153-163	1356	173 170-176	9/4
7.00	59:20	2:06	8:25	159 155-164	1338	174 172-178	6/9
7.16	1:00:46	1:26	8:48	163 157-167	1435	172 166-176	3/7

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 36m, Flat prediction 1:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	8:57
13 7.8%	8:36
13 4.4%	9:03
12 3.8%	8:33
11 6.3%	8:50
11 4.8%	8:11
See your biggest climbs

Cadence

174 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.2	1:00:46	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	25:50	8:19	0.00%	More
5 miles	42:12	8:26	0.00%	More
10k	52:33	8:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:04	8:04
5M	41:31	8:18
10km	52:16	8:25
10M	1:26:34	8:39
Half	1:55:15	8:48
20M	3:00:29	9:01
Mara	4:00:17	9:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry