Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 8:25am by Kevin McK

Run > General

Follow User
0 👍

Time
1:49:05
Miles
11.01
Min/mi
9:54
Pacing
92.6%
WAVA
53.54
Stride(cm)
97
Cals
1252
Cadence
168
BPM
140
%MHR
78.8
B/mi
1389
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 131/141bpm [820b/km] 71cal
2) 1km - 6:06(6:06/km) 137/141bpm [835b/km] 72cal
3) 1km - 5:51(5:51/km) 140/147bpm [819b/km] 71cal
4) 1km - 6:04(6:04/km) 137/143bpm [831b/km] 69cal
5) 1km - 6:19(6:19/km) 141/149bpm [891b/km] 73cal
6) 1km - 6:11(6:11/km) 141/144bpm [871b/km] 70cal
7) 1km - 6:08(6:08/km) 141/147bpm [865b/km] 70cal
8) 1km - 6:08(6:08/km) 146/156bpm [895b/km] 74cal
9) 1km - 6:12(6:12/km) 143/151bpm [886b/km] 72cal
10) 1km - 6:01(6:01/km) 142/148bpm [855b/km] 71cal
11) 1km - 6:09(6:09/km) 144/154bpm [885b/km] 71cal
12) 1km - 6:04(6:04/km) 139/145bpm [843b/km] 68cal
13) 1km - 6:10(6:10/km) 138/149bpm [850b/km] 65cal
14) 1km - 6:11(6:11/km) 139/146bpm [859b/km] 70cal
15) 1km - 6:21(6:21/km) 141/148bpm [896b/km] 70cal
16) 1km - 6:04(6:04/km) 141/147bpm [855b/km] 70cal
17) 1km - 6:10(6:10/km) 143/148bpm [882b/km] 72cal
18) 0.73km - 4:41(6:27/km) 145/157bpm [936b/km] 53cal

6:15 6:06 5:51 6:04 6:19 6:11 6:08 6:08 6:12 6:01 6:09 6:04 6:10 6:11 6:21 6:04 6:10 4:41

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	9:59	128 97-138	1278	162 112-168	4/5
1.00	9:53	4:53	9:47	137 130-141	1340	167 164-170	4/8
1.50	14:51	4:58	9:56	138 131-145	1371	168 160-170	4/5
2.00	19:34	4:43	9:26	140 137-146	1320	169 166-170	4/3
2.50	24:25	4:51	9:43	136 130-143	1321	167 164-172	5/10
3.00	29:31	5:05	10:11	142 132-149	1445	167 162-170	6/14
3.50	34:28	4:57	9:55	140 134-143	1388	168 166-172	4/6
4.00	39:27	4:59	9:58	141 137-146	1405	169 166-172	4/7
4.50	44:20	4:53	9:47	140 132-144	1369	164 114-172	11/9
5.00	49:20	5:00	10:00	148 137-155	1481	168 162-172	22/5
5.50	54:18	4:57	9:54	143 137-151	1417	167 162-170	10/11
6.00	59:16	4:58	9:57	143 137-148	1423	168 164-172	6/10
6.50	1:04:07	4:51	9:42	143 133-154	1387	167 162-170	17/10
7.00	1:09:00	4:53	9:46	140 133-150	1367	167 162-170	2/20
7.50	1:13:55	4:55	9:50	142 135-149	1397	168 164-172	14/1
8.00	1:18:50	4:55	9:49	137 129-148	1345	167 164-170	2/16
8.50	1:23:51	5:01	10:03	139 129-146	1397	168 162-172	8/6
9.00	1:29:04	5:13 +13	10:27	138 132-144	1442	168 132-172	7/3
9.50	1:34:19	5:15 +14	10:30	144 138-148	1511	170 166-172	11/1
10.00	1:39:15	4:56	9:51	141 137-147	1389	169 164-172	4/4
10.50	1:44:15	5:00	9:59	142 135-147	1418	169 160-176	10/3
11.00	1:49:23	5:09	10:17	145 137-157	1492	168 164-170	3/6
11.01	1:49:32	9	10:41	146 145-147	1561	168 166-170	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 27m, Flat prediction 1:48:01

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.8%	10:28
18 1.2%	10:35
13 1.3%	9:52
12 3.5%	10:02
See your biggest climbs

Cadence

168 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	11	1:49:16	9:56
Walk	0.2	116	0	15	13:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.81%	More
800m	4:38	9:19	44.71%	More
1km	5:51	9:24	46.17%	More
Mile	9:31	9:31	48.16%	More
5k	30:24	9:47	51.33%	More
5 miles	49:11	9:50	51.81%	More
10k	1:01:04	9:50	52.17%	More
10 miles	1:39:06	9:55	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.36
5km	28:32	9:11	54.68
5M	47:15	9:27	53.93
10km	59:29	9:34	53.56
10M	1:38:30	9:51	53.55
Half	2:11:09	10:01	52.85
20M	3:25:23	10:16	53.48
Mara	4:33:26	10:26	53.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry