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Sun 28th Apr 2024 at 8:27am by Makka

Run > General
  • Time
    1:18:41
  • Miles
    9.24
  • Min/mi
    8:31
  • Pacing
    0%
  • WAVA
    57.38
  • Stride(cm)
    114
  • Cals
    966
  • Cadence
    166
  • BPM
    157
  • %MHR
    92.2
  • B/mi
    1335
  • Asc(m)
    134
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 132/148bpm [1185b/mi] 92cal 6.69/10.12mph
2) 1mi - 8:15(8:15/mi) 148/162bpm [1222b/mi] 93cal 7.27/10.29mph
3) 1mi - 8:04(8:04/mi) 157/163bpm [1267b/mi] 105cal 7.43/7.87mph
4) 1mi - 8:24(8:24/mi) 158/164bpm [1327b/mi] 109cal 7.14/7.49mph
5) 1mi - 8:20(8:20/mi) 168/176bpm [1399b/mi] 122cal 7.21/7.58mph
6) 1mi - 8:34(8:34/mi) 171/183bpm [1465b/mi] 126cal 7/7.85mph
7) 1mi - 8:19(8:19/mi) 171/186bpm [1422b/mi] 121cal 7.21/7.95mph
8) 1mi - 8:12(8:12/mi) 160/173bpm [1313b/mi] 87cal 7.31/8.33mph
9) 1mi - 9:18(9:18/mi) 158/168bpm [1470b/mi] 87cal 6.45/8.64mph
10) 0.24mi - 2:16(9:38/mi) 162/167bpm [1559b/mi] 24cal 6.23/7.2mph
8:58 8:15 8:04 8:24 8:20 8:34 8:19 8:12 9:18 2:16
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 119 92-137 994 169 160-182 3/14
0.50 5:30 3:25 +41 13:38 130 111-137 1772 164 108-174 0/6
0.75 8:19 2:49 +43 11:16 134 129-140 1510 165 158-168 5/1
1.00 10:22 2:03 8:12 141 136-148 1156 162 156-164 8/5
1.25 25:16 14:54 +12:55 59:37 148 130-160 8824 160 102-168 3/6
1.50 34:00 8:44 +6:28 34:55 153 129-161 5342 166 154-172 12/4
1.75 36:04 2:04 8:18 142 131-148 1177 169 156-176 4/18
2.00 38:00 1:56 7:44 145 138-151 1121 168 166-170 11/10
2.25 39:58 1:58 7:52 157 153-162 1236 168 164-170 0/5
2.50 41:54 1:56 7:44 158 156-161 1222 169 166-172 0/5
2.75 43:56 2:02 8:08 155 149-160 1261 172 166-180 1/11
3.00 46:04 2:08 8:33 158 154-163 1351 167 160-172 1/2
3.25 48:08 2:04 8:16 156 152-161 1289 168 162-178 0/4
3.50 50:11 2:02 8:09 159 155-163 1297 167 164-170 0/4
3.75 52:16 2:06 8:22 160 157-163 1340 168 166-170 0/3
4.00 54:28 2:12 8:47 158 155-164 1388 164 156-172 0/1
4.25 56:33 2:05 8:21 169 157-176 1411 166 160-172 0/2
4.50 58:35 2:01 8:06 169 168-171 1368 168 164-170 0/0
4.75 1:01:14 2:39 +34 10:37 168 158-173 1785 169 158-174 27/3
5.00 1:03:21 2:07 8:27 165 159-172 1394 166 162-170 1/9
5.25 1:05:24 2:03 8:11 165 160-171 1350 167 158-172 4/5
5.50 1:07:27 2:03 8:13 170 162-178 1396 168 156-174 2/3
5.75 1:09:41 2:15 8:58 179 171-183 1606 165 158-170 3/3
6.00 1:12:13 2:32 +17 10:06 168 159-177 1698 167 160-170 5/1
6.25 1:14:15 2:02 8:09 176 165-185 1434 167 160-170 1/19
6.50 1:16:21 2:06 8:25 166 161-173 1397 164 156-170 2/2
6.75 1:18:27 2:06 8:23 171 165-177 1433 167 162-172 7/4
7.00 1:20:31 2:04 8:16 170 167-172 1405 169 166-172 4/6
7.25 1:22:35 2:04 8:16 161 155-166 1331 169 158-174 6/1
7.50 1:24:33 1:57 7:50 166 162-172 1299 172 166-178 2/0
7.75 1:26:30 1:57 7:49 162 153-169 1267 169 166-172 7/0
8.00 1:28:44 2:14 8:56 153 144-160 1366 167 162-172 18/4
8.25 1:31:30 2:46 +31 11:06 154 143-160 1709 167 126-174 3/2
8.50 1:33:59 2:29 9:54 158 153-166 1564 160 116-172 7/2
8.75 1:36:16 2:17 +11 9:08 162 157-168 1480 167 160-170 15/2
9.00 1:38:44 2:28 9:51 159 154-165 1567 164 160-170 23/0
9.24 1:41:06 2:22 +6 10:06 162 158-167 1635 164 158-172 7/13

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 134m, Range 83m, Flat prediction 1:00:45
Elevation Graph
Biggest Climbs (m) Min/mi
45 7.7% 10:22
35 2.2% 8:53
27 13.4% 12:52
11 2.8% 1:03:37
See your biggest climbs

Cadence

166 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.6 166 9.2 1:17:51 9:18
Walk 13.9 111 0 15:08 8:54:51
Still 0.3 - - 19 -
Pause 7.2 - - 7:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.34% More
800m 3:50 7:43 50.58% More
1km 4:48 7:44 52.54% More
Mile 7:46 7:46 55.26% More
5k 25:22 8:10 57.60% More
5 miles 42:13 8:27 56.35% More
10k 52:04 8:23 57.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.62
5km 24:47 7:59 58.95
5M 41:02 8:12 57.98
10km 51:40 8:19 57.50
10M 1:25:34 8:33 57.39
Half 1:53:55 8:42 56.60
20M 2:58:23 8:55 57.28
Mara 3:57:30 9:04 57.37
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