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Sun 28th Apr 2024 at 7:36am by redrunning

Walk > General

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Time
2:32:00
Miles
8.59
Min/mi
17:42
Pacing
0%
Stride(cm)
73
Cals
840
Cadence
124
BPM
107
%MHR
62.8
B/mi
1900
Asc(m)
372
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:05(17:05/mi) 109/125bpm [1862b/mi] 99cal 63/66rpm 3.51/3.88mph
2) 1mi - 18:19(18:19/mi) 109/118bpm [1996b/mi] 100cal 57/64rpm 3.28/3.76mph
3) 1mi - 17:23(17:23/mi) 109/119bpm [1896b/mi] 98cal 61/65rpm 3.45/4.07mph
4) 1mi - 17:29(17:29/mi) 109/126bpm [1906b/mi] 99cal 61/65rpm 3.43/3.76mph
5) 1mi - 16:58(16:58/mi) 109/123bpm [1850b/mi] 97cal 62/66rpm 3.54/3.76mph
6) 1mi - 17:40(17:40/mi) 105/117bpm [1855b/mi] 96cal 61/66rpm 3.4/3.74mph
7) 1mi - 18:18(18:18/mi) 108/116bpm [1976b/mi] 99cal 59/65rpm 3.28/3.59mph
8) 1mi - 17:30(17:30/mi) 103/118bpm [1803b/mi] 93cal 62/66rpm 3.43/3.74mph
9) 0.59mi - 11:17(19:14/mi) 104/111bpm [2001b/mi] 59cal 57/66rpm 3.12/3.63mph

17:05 18:19 17:23 17:29 16:58 17:40 18:18 17:30 11:17

Pin Map

Imported from Garmin - 2013-02-12

0mi in 0

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:02	7:02 +2:52	28:08	107 76-124	3010	128 126-130	9/46
0.50	11:24	4:22	17:29	108 103-114	1888	124 120-128	18/11
0.75	15:35	4:11	16:44	110 107-114	1841	127 122-130	15/18
1.00	19:59	4:24	17:37	111 106-114	1955	126 118-130	11/9
1.25	25:12	5:13	20:51	107 98-112	2231	119 110-128	15/19
1.50	29:41	4:29	17:54	112 106-117	2006	120 110-128	17/16
1.75	34:00	4:19	17:17	108 104-110	1867	121 118-126	15/18
2.00	38:17	4:17	17:09	108 105-111	1853	125 116-128	16/14
2.25	42:46	4:29	17:55	109 105-116	1953	121 110-128	15/15
2.50	47:10	4:24	17:36	111 105-118	1953	124 116-128	10/10
2.75	51:23	4:13	16:53	109 106-114	1839	124 118-128	16/15
3.00	55:41	4:18	17:12	110 106-116	1892	127 120-128	16/11
3.25	1:00:14	4:33	18:11	116 106-126	2109	120 108-128	21/6
3.50	1:04:41	4:27	17:50	108 103-113	1925	122 118-128	17/13
3.75	1:08:53	4:12	16:46	107 103-112	1795	128 124-130	8/21
4.00	1:13:10	4:17	17:07	104 98-114	1780	127 116-130	8/10
4.25	1:17:22	4:12	16:50	111 108-116	1868	127 120-128	13/13
4.50	1:21:41	4:19	17:18	114 107-123	1972	121 118-126	16/3
4.75	1:25:56	4:14	16:58	108 100-115	1832	126 120-128	12/9
5.00	1:30:08	4:12	16:47	103 97-111	1729	127 122-132	8/19
5.25	1:34:21	4:14	16:55	107 104-111	1810	128 118-132	11/10
5.50	1:39:04	4:42	18:49	101 92-106	1901	127 120-130	8/14
5.75	1:43:36	4:32	18:08	112 105-117	2031	121 114-128	24/9
6.00	1:47:49	4:13	16:54	99 92-110	1673	128 122-130	5/17
6.25	1:52:29	4:40	18:41	105 99-111	1961	118 108-122	15/15
6.50	1:57:03	4:34	18:15	109 102-115	1989	119 112-128	16/13
6.75	2:01:29	4:26	17:45	106 103-110	1881	120 112-130	16/14
7.00	2:06:07	4:38	18:32	112 106-116	2075	117 114-126	19/14
7.25	2:10:44	4:37	18:29	110 105-118	2032	118 110-128	28/8
7.50	2:15:09	4:25	17:40	100 95-105	1767	124 114-130	12/13
7.75	2:19:26	4:17	17:08	102 94-108	1748	129 122-132	2/16
8.00	2:23:36	4:10	16:40	101 97-105	1684	129 126-132	5/23
8.25	2:28:14	4:38	18:31	103 97-107	1907	124 106-130	12/10
8.50	2:32:31	4:17	17:10	106 101-110	1819	127 116-128	15/11
8.58	2:34:51	2:20	27:43	104 95-109	2882	126 114-130	3/2

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.0%	18:40
14 8.0%	18:35
12 5.0%	17:04
See your biggest climbs

Cadence

124 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	8:19	16:45	More
1km	10:25	16:46	More
Mile	16:57	16:57	More
5k	53:18	17:09	More
5 miles	1:27:13	17:27	More
10k	1:48:57	17:32	More

Predictions

Dist	Time	Per Mile

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