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Sun 28th Apr 2024 at 8:47am by chris herbert

Run > General
  • Time
    1:16:59
  • Miles
    8.65
  • Min/mi
    8:54
  • Pacing
    11.9%
  • WAVA
    62.78
  • Stride(cm)
    111
  • Cals
    724
  • Watts
    294
  • Cadence
    162
  • BPM
    96
  • %MHR
    53.2
  • B/mi
    853
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 125/138bpm [1172b/mi] 104cal 280/381W
2) 1mi - 9:11(9:11/mi) 90/98bpm [826b/mi] 76cal 312/389W
3) 1mi - 8:51(8:51/mi) 98/102bpm [867b/mi] 76cal 302/371W
4) 1mi - 8:35(8:35/mi) 103/106bpm [885b/mi] 82cal 301/459W
5) 1mi - 8:50(8:50/mi) 85/100bpm [750b/mi] 109cal 318/436W
6) 0.13mi - 1:11(9:09/mi) 85/100bpm [777b/mi] 15cal 295/319W
7) 1mi - 8:55(8:55/mi) 76/87bpm [678b/mi] 73cal 295/364W
8) 1mi - 8:48(8:48/mi) 90/97bpm [791b/mi] 78cal 285/353W
9) 1mi - 8:44(8:44/mi) 90/96bpm [787b/mi] 73cal 271/290W
10) 0.52mi - 4:32(8:47/mi) 92/97bpm [808b/mi] 38cal 251/285W
9:22 9:11 8:51 8:35 8:50 1:11 8:55 8:48 8:44 4:32

Pace

1% 5% 59% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:26 114 88-128 1075 156 86-162 261 35-354 6/4
0.50 4:48 2:26 9:45 128 126-130 1248 158 154-162 287 235-334 11/3
0.75 7:02 2:14 8:57 130 126-133 1164 159 156-162 289 255-319 1/10
1.00 15:30 8:28 +6:09 33:52 129 107-138 4369 159 154-166 299 184-381 6/5
1.25 17:43 2:13 8:54 85 73-138 756 159 154-164 302 251-382 6/6
1.50 19:59 2:15 9:02 90 86-93 812 159 152-170 304 265-347 3/5
1.75 22:20 2:21 9:25 89 85-92 837 161 158-168 308 260-382 13/1
2.00 24:41 2:21 9:25 95 91-98 895 162 158-164 334 283-389 13/2
2.25 26:56 2:14 8:57 96 94-98 859 161 158-164 319 286-371 7/2
2.50 29:12 2:16 9:06 96 94-100 873 160 158-164 306 273-338 5/1
2.75 31:21 2:09 8:37 100 99-101 862 161 158-164 288 254-306 3/5
3.00 33:32 2:11 8:43 99 98-102 864 161 160-164 296 238-318 3/10
3.25 35:38 2:06 8:22 102 101-106 853 165 160-170 310 228-459 7/10
3.50 37:48 2:10 8:41 101 99-103 877 165 160-172 304 242-416 4/11
3.75 40:05 2:18 9:11 104 101-106 954 164 160-166 304 258-408 17/1
4.00 42:07 2:02 8:08 102 101-105 829 164 162-168 287 255-309 2/9
4.25 44:19 2:12 +3 8:47 86 71-101 755 166 160-170 314 247-436 7/14
4.50 46:27 2:08 8:33 94 71-100 803 165 164-170 316 289-369 6/3
4.75 48:45 2:17 9:09 100 100-100 916 165 162-168 325 287-378 8/1
5.00 51:00 2:16 9:02 100 100-100 904 165 162-170 330 307-375 8/2
5.25 53:15 2:15 8:58 87 69-100 781 164 160-168 306 280-352 7/2
5.50 55:28 2:13 8:54 74 71-77 658 164 162-172 312 278-338 6/2
5.75 57:48 2:19 9:17 76 74-77 705 163 160-166 291 258-364 7/3
6.00 1:00:01 2:13 8:53 81 72-87 720 162 160-166 286 267-307 2/4
6.25 1:02:12 2:11 8:44 78 75-82 681 165 160-168 293 220-353 5/10
6.50 1:04:25 2:13 8:51 84 79-91 743 165 156-168 277 229-319 5/3
6.75 1:06:32 2:08 8:31 94 88-97 801 165 162-170 284 231-330 3/6
7.00 1:08:46 2:14 8:56 94 93-96 840 165 158-170 283 253-310 3/2
7.25 1:10:55 2:09 8:36 93 91-96 800 164 162-166 264 250-274 0/6
7.50 1:13:06 2:10 8:41 90 88-92 781 162 160-166 274 255-290 1/7
7.75 1:15:14 2:08 8:32 90 88-91 768 163 160-166 271 247-288 1/6
8.00 1:17:27 2:13 8:52 88 87-91 780 162 160-164 272 260-288 1/6
8.25 1:19:41 2:14 8:57 93 89-94 832 161 158-166 262 244-277 2/8
8.50 1:21:51 2:10 8:40 91 89-93 789 162 158-166 250 213-285 1/18
8.64 1:23:29 1:38 +18 11:20 95 90-97 1076 161 158-164 257 236-284 1/6

Heart

96/138max
  • Show Beats/Mile

Elevation

Asc 131m, Range 59m, Flat prediction 1:15:49
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.3% 9:03
19 6.1% 9:47
17 3.0% 9:19
14 2.4% 9:15
12 3.7% 8:50
11 4.0% 10:14
See your biggest climbs

Power

294W (459 max)
Power Graph
Power Bands

Cadence

162 (172 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 162 8.6 1:17:00 9:39
Walk 0.1 86 0 3 11:05
Still 0.0 - - 1 -
Pause 7.1 - - 6:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 46.16% More
800m 4:04 8:11 53.81% More
1km 5:13 8:23 54.76% More
Mile 8:30 8:30 57.24% More
5k 27:12 8:45 60.99% More
5 miles 43:51 8:46 61.97% More
10k 54:33 8:47 62.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 62.23
5km 26:00 8:22 63.80
5M 43:04 8:37 63.09
10km 54:13 8:44 62.74
10M 1:29:47 8:59 62.82
Half 1:59:32 9:07 62.06
20M 3:07:11 9:22 62.80
Mara 4:09:12 9:31 62.90
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