Sun 28th Apr 2024 at 8:07am by Running696969

Run > General
  • Time
    1:46:09
  • Miles
    13.10
  • Min/mi
    8:06
  • Pacing
    79.6%
  • WAVA
    61.74
  • Stride(cm)
    117
  • Cals
    673
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1146
  • Asc(m)
    687
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 127/139bpm [989b/mi] 47cal 7.71/8.6mph
2) 1mi - 7:57(7:57/mi) 132/146bpm [1050b/mi] 49cal 7.54/8.04mph
3) 1mi - 8:09(8:09/mi) 129/135bpm [1052b/mi] 45cal 7.36/7.64mph
4) 1mi - 7:49(7:49/mi) 139/147bpm [1086b/mi] 51cal 7.68/8.37mph
5) 1mi - 7:35(7:35/mi) 143/152bpm [1085b/mi] 52cal 7.91/8.14mph
6) 1mi - 7:31(7:31/mi) 145/153bpm [1090b/mi] 52cal 7.98/8.54mph
7) 1mi - 7:40(7:40/mi) 145/149bpm [1111b/mi] 51cal 7.83/8.27mph
8) 1mi - 8:08(8:08/mi) 147/153bpm [1196b/mi] 56cal 7.38/8.16mph
9) 1mi - 8:34(8:34/mi) 146/154bpm [1252b/mi] 56cal 7/7.62mph
10) 1mi - 8:44(8:44/mi) 145/168bpm [1267b/mi] 52cal 6.87/7.76mph
11) 1mi - 8:41(8:41/mi) 148/166bpm [1284b/mi] 52cal 6.91/7.64mph
12) 1mi - 8:07(8:07/mi) 149/161bpm [1208b/mi] 51cal 7.4/8.29mph
13) 1mi - 8:42(8:42/mi) 150/166bpm [1305b/mi] 54cal 6.89/8.43mph
14) 0.1mi - 45(7:26/mi) 153/158bpm [1137b/mi] 5cal 8.08/7.89mph
7:47 7:57 8:09 7:49 7:35 7:31 7:40 8:08 8:34 8:44 8:41 8:07 8:42 45
Pin Map
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0mi in 0

Pace

7% 21% 60% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 112 64-133 895 175 120-190 7/10
1.00 7:47 3:47 7:35 134 128-139 1015 173 170-178 22/24
1.50 11:40 3:53 7:45 134 128-145 1039 170 168-174 15/24
2.00 15:44 4:04 8:09 130 127-134 1059 169 166-172 34/30
2.50 19:46 4:02 8:04 128 123-134 1033 169 166-170 44/21
3.00 23:53 4:07 8:14 130 127-133 1071 169 166-172 28/29
3.50 27:54 4:00 8:00 136 129-142 1089 170 166-176 27/37
4.00 31:42 3:48 7:37 142 136-146 1081 172 166-176 33/24
4.50 35:33 3:51 7:41 141 137-145 1084 171 168-174 26/28
5.00 39:17 3:45 7:29 145 141-152 1086 174 170-176 19/28
5.50 43:07 3:50 7:40 145 141-150 1111 170 168-174 24/23
6.00 46:49 3:41 7:23 145 139-153 1070 171 166-178 24/33
6.50 50:38 3:50 7:40 144 141-148 1103 172 168-178 30/33
7.00 54:28 3:50 7:40 146 143-148 1119 169 166-172 28/25
7.50 58:18 3:50 7:39 148 145-152 1133 169 166-174 37/54
8.00 1:02:36 4:18 8:36 146 140-152 1256 168 164-172 54/40
8.50 1:06:48 4:12 8:23 146 137-151 1225 169 164-176 33/34
9.00 1:11:10 4:23 8:45 146 142-154 1279 169 164-174 29/46
9.50 1:15:19 4:08 8:16 148 138-167 1224 169 166-180 37/34
10.00 1:19:55 4:36 9:12 144 137-156 1326 167 164-172 61/45
10.50 1:24:26 4:31 9:02 153 141-165 1381 167 162-174 38/47
11.00 1:28:35 4:10 8:20 142 135-147 1182 170 166-174 55/57
11.50 1:32:54 4:19 8:38 144 139-151 1244 169 166-176 30/28
12.00 1:36:42 3:47 7:35 155 149-161 1175 172 166-178 43/35
12.50 1:42:51 6:09 +1:55 12:18 145 119-164 1783 165 110-184 18/26
13.00 1:47:20 4:29 8:58 154 144-165 1381 167 160-172 41/26
13.10 1:48:05 45 7:27 154 150-158 1148 170 166-174 2/7

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 687m, Range 59m, Flat prediction 1:46:37
Elevation Graph
Biggest Climbs (m) Min/mi
29 9.1% 9:25
26 22.3% 8:48
21 12.0% 7:45
18 12.0% 7:24
18 7.6% 7:17
18 9.3% 7:11
See your biggest climbs

Cadence

170 (190 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 170 13.1 1:46:02 8:06
Walk 1.9 116 0 2:03 2:12:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.47% More
800m 3:36 7:16 54.17% More
1km 4:35 7:22 55.61% More
Mile 7:27 7:27 58.10% More
5k 23:29 7:33 62.71% More
5 miles 38:32 7:42 62.26% More
10k 48:14 7:46 62.11% More
10 miles 1:19:55 7:59 61.99% More
Half 1:48:05 8:15 60.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.26
5km 23:06 7:26 63.75
5M 38:14 7:39 62.74
10km 48:09 7:45 62.23
10M 1:19:44 7:58 62.13
Half 1:46:09 8:06 61.27
20M 2:46:14 8:19 62.00
Mara 3:41:19 8:27 62.10
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