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Sun 28th Apr 2024 at 8:51am by Hankmillimetre

Run > General
  • Time
    1:20:39
  • Miles
    8.92
  • Min/mi
    9:02
  • Pacing
    88.6%
  • Stride(cm)
    107
  • Cals
    1176
  • Cadence
    166
  • BPM
    144
  • %MHR
    79.7
  • B/mi
    1298
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 131/146bpm [740b/km] 82cal
2) 1km - 5:23(5:23/km) 140/150bpm [753b/km] 82cal
3) 1km - 5:30(5:30/km) 139/145bpm [764b/km] 82cal
4) 1km - 5:45(5:45/km) 140/145bpm [804b/km] 83cal
5) 1km - 5:40(5:40/km) 143/151bpm [811b/km] 82cal
6) 1km - 5:39(5:39/km) 145/150bpm [818b/km] 84cal
7) 1km - 5:34(5:34/km) 147/151bpm [818b/km] 83cal
8) 1km - 5:38(5:38/km) 143/147bpm [806b/km] 82cal
9) 1km - 5:27(5:27/km) 145/148bpm [789b/km] 81cal
10) 1km - 5:39(5:39/km) 146/149bpm [824b/km] 72cal
11) 1km - 6:13(6:13/km) 147/159bpm [913b/km] 91cal
12) 1km - 5:32(5:32/km) 151/156bpm [836b/km] 84cal
13) 1km - 5:37(5:37/km) 147/155bpm [826b/km] 81cal
14) 1km - 5:25(5:25/km) 147/154bpm [797b/km] 78cal
15) 0.35km - 1:59(5:41/km) 150/152bpm [852b/km] 29cal
5:39 5:23 5:30 5:45 5:40 5:39 5:34 5:38 5:27 5:39 6:13 5:32 5:37 5:25 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 120 87-136 1150 163 156-170 1/2
0.50 4:34 2:11 8:42 138 133-146 1201 164 160-166 6/1
0.75 6:41 2:07 8:26 137 134-139 1156 165 162-166 4/7
1.00 8:52 2:11 8:45 139 136-144 1217 166 164-168 3/3
1.25 11:06 2:14 8:55 141 133-150 1257 164 160-166 7/2
1.50 13:14 2:08 8:33 138 133-142 1179 166 164-168 1/6
1.75 15:31 2:17 9:07 142 138-145 1294 165 164-168 6/4
2.00 17:49 2:18 9:14 140 134-145 1293 165 162-168 4/6
2.25 20:06 2:17 9:07 138 133-144 1258 165 162-168 5/10
2.50 22:26 2:20 9:20 141 138-143 1315 165 162-170 2/2
2.75 24:41 2:15 8:59 143 140-150 1284 166 164-168 2/4
3.00 26:56 2:15 8:59 142 139-143 1276 165 164-168 2/2
3.25 29:16 2:20 9:21 143 140-145 1338 165 150-168 3/2
3.50 31:33 2:18 9:10 146 142-150 1338 163 158-172 6/5
3.75 33:47 2:14 8:56 145 143-147 1296 167 164-170 3/2
4.00 36:02 2:15 9:00 148 144-151 1332 167 164-170 3/3
4.25 38:13 2:10 8:40 146 144-150 1266 166 160-170 3/2
4.50 40:36 2:23 9:32 145 138-150 1382 165 154-170 2/2
4.75 42:49 2:14 8:55 142 136-145 1266 167 164-168 3/2
5.00 45:04 2:14 8:58 143 141-145 1282 166 162-168 1/1
5.25 47:14 2:11 8:42 146 142-148 1271 167 166-170 2/2
5.50 49:31 2:17 9:08 144 142-146 1316 168 166-170 1/2
5.75 51:45 2:13 8:54 146 143-149 1298 166 160-170 5/4
6.00 53:59 2:14 8:57 146 141-148 1307 167 164-170 1/2
6.25 56:10 2:11 8:46 147 144-148 1288 167 164-170 1/2
6.50 59:08 2:58 11:50 144 132-151 1705 168 162-172 2/1
6.75 1:01:19 2:11 8:43 150 143-155 1307 167 164-170 1/1
7.00 1:03:38 2:20 9:19 151 146-159 1406 167 164-170 7/1
7.25 1:05:49 2:11 8:43 152 148-154 1325 168 166-172 4/4
7.50 1:08:00 2:11 8:45 150 145-156 1313 169 166-172 1/3
7.75 1:10:16 2:16 9:02 146 142-151 1320 167 164-170 3/2
8.00 1:12:34 2:18 9:12 149 141-154 1371 166 162-170 4/5
8.25 1:14:42 2:08 8:31 146 138-154 1243 168 166-170 1/2
8.50 1:16:58 2:16 9:04 148 145-152 1341 166 158-170 4/3
8.75 1:19:08 2:11 8:42 145 139-151 1262 165 160-168 1/6
8.92 1:20:40 1:32 9:11 151 149-152 1388 167 162-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 8.9 1:20:14 9:00
    Still 0.5 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 0.00% More
    800m 4:12 8:27 0.00% More
    1km 5:18 8:31 0.00% More
    Mile 8:37 8:37 0.00% More
    5k 27:41 8:55 0.00% More
    5 miles 44:47 8:57 0.00% More
    10k 55:36 8:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:22 8:29
    5M 43:40 8:44
    10km 54:59 8:51
    10M 1:31:02 9:06
    Half 2:01:12 9:15
    20M 3:09:48 9:29
    Mara 4:12:42 9:39
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