Sun 28th Apr 2024 at 8:25am by rzats66

Run > General
  • Time
    1:43:40
  • Miles
    8.31
  • Min/mi
    12:28
  • Pacing
    65.2%
  • WAVA
    45.60
  • Stride(cm)
    77
  • Cals
    755
  • Cadence
    167
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1613
  • Asc(m)
    279
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 143/164bpm [1650b/mi] 116cal 5.2/0mph
2) 1mi - 13:44(13:44/mi) 131/156bpm [1800b/mi] 114cal 4.37/0mph
3) 1mi - 12:21(12:21/mi) 125/139bpm [1545b/mi] 82cal 4.85/0mph
4) 1mi - 9:48(9:48/mi) 125/139bpm [1226b/mi] 63cal 6.12/0mph
5) 1mi - 10:37(10:37/mi) 123/135bpm [1306b/mi] 65cal 5.65/0mph
6) 1mi - 14:30(14:30/mi) 131/158bpm [1899b/mi] 103cal 4.14/0mph
7) 1mi - 11:34(11:34/mi) 135/141bpm [1561b/mi] 93cal 5.19/0mph
8) 1mi - 11:30(11:30/mi) 137/148bpm [1576b/mi] 94cal 5.22/0mph
9) 0.31mi - 8:03(26:05/mi) 106/138bpm [2765b/mi] 25cal 2.3/0mph
11:32 13:44 12:21 9:48 10:37 14:30 11:34 11:30 8:03
Pin Map
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0mi in 0

Pace

86% 7% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:49 138 126-150 1769 166 122-174 15/0
0.50 6:03 2:51 11:23 155 128-164 1764 168 156-178 7/9
0.75 8:43 2:40 10:41 147 129-159 1572 172 168-176 4/20
1.00 11:31 2:48 11:13 133 113-149 1491 172 164-178 5/4
1.25 14:46 3:15 12:59 131 123-141 1701 166 162-174 20/0
1.50 17:51 3:05 12:18 133 128-150 1637 165 158-172 12/12
1.75 20:54 3:04 12:14 131 117-137 1603 165 160-176 13/2
2.00 25:16 4:22 17:28 128 115-156 2236 160 122-172 24/1
2.25 29:20 4:03 16:14 130 118-137 2110 163 156-170 34/0
2.50 33:01 3:41 14:44 115 95-135 1694 152 122-176 4/12
2.75 35:19 2:18 9:12 121 113-139 1112 178 170-186 2/14
3.00 37:37 2:19 9:14 136 130-138 1257 179 174-184 1/11
3.25 40:00 2:22 9:30 130 123-139 1234 178 176-182 0/14
3.50 42:36 2:36 10:25 123 115-131 1280 174 168-178 2/11
3.75 45:02 2:26 9:46 126 121-132 1230 175 168-184 2/17
4.00 47:25 2:23 9:33 122 120-125 1165 174 164-180 0/25
4.25 50:47 3:21 13:26 121 107-134 1625 170 136-178 3/8
4.50 53:23 2:36 10:24 124 121-130 1289 170 164-176 2/9
4.75 56:00 2:37 10:28 119 110-124 1245 173 170-178 2/11
5.00 58:44 2:44 10:56 126 121-135 1377 171 166-178 1/3
5.25 1:02:41 3:57 15:50 124 107-133 1962 160 118-174 5/1
5.50 1:06:28 3:47 15:06 132 110-158 1994 161 122-172 6/4
5.75 1:10:11 3:43 14:52 131 103-141 1947 160 106-178 9/6
6.00 1:13:14 3:03 12:12 135 128-142 1647 165 158-176 12/2
6.25 1:16:18 3:04 12:16 135 131-140 1656 165 122-174 12/7
6.50 1:19:29 3:11 12:44 137 130-141 1744 167 158-182 20/8
6.75 1:22:13 2:45 10:59 135 132-139 1484 168 164-176 8/2
7.00 1:24:47 2:34 10:15 133 127-139 1364 172 164-180 0/14
7.25 1:27:39 2:52 11:26 135 128-148 1544 167 160-174 5/2
7.50 1:30:39 3:00 12:01 138 127-146 1659 167 160-176 16/3
7.75 1:33:34 2:55 11:40 139 133-146 1623 168 162-182 9/5
8.00 1:36:18 2:44 10:55 137 127-144 1495 170 160-176 2/11
8.25 1:42:35 6:17 25:08 113 87-138 2839 150 90-176 5/10
8.31 1:45:59 3:24 58:25 95 80-102 5550 122 122-124 1/1

Heart

129/164max
  • Show Beats/Mile

Elevation

Asc 279m, Range 130m, Flat prediction 1:41:53
Elevation Graph
Biggest Climbs (m) Min/mi
65 9.5% 16:38
37 4.8% 12:44
29 6.0% 11:57
22 4.1% 12:41
21 5.2% 10:33
12 3.1% 12:11
See your biggest climbs

Cadence

167 (186 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 169 8.1 1:35:36 11:49
Walk 4.4 124 0.2 4:37 21:00
Still 5.4 - - 5:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 44.49% More
800m 4:27 8:57 50.24% More
1km 5:36 9:01 52.01% More
Mile 9:28 9:28 52.35% More
5k 34:37 11:09 48.80% More
5 miles 57:22 11:28 48.27% More
10k 1:14:29 11:59 46.57% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 48.08
5km 35:27 11:25 47.66
5M 59:34 11:55 46.49
10km 1:15:30 12:09 45.94
10M 2:06:51 12:41 45.36
Half 2:50:17 13:00 44.45
20M 4:30:08 13:30 44.40
Mara 6:02:37 13:50 44.11
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