Sun 28th Apr 2024 at 8:50am by posty john

Run > General
  • Time
    1:19:37
  • Miles
    8.69
  • Min/mi
    9:10
  • Pacing
    89.9%
  • WAVA
    59.28
  • Stride(cm)
    99
  • Cals
    767
  • Watts
    238
  • Cadence
    178
  • BPM
    134
  • %MHR
    80
  • B/mi
    1224
  • Asc(m)
    145
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 113/129bpm [1189b/mi] 88cal 207/256W
2) 1mi - 9:31(9:31/mi) 132/136bpm [1256b/mi] 92cal 220/299W
3) 1mi - 9:07(9:07/mi) 128/134bpm [1167b/mi] 84cal 208/247W
4) 1mi - 9:36(9:36/mi) 136/146bpm [1306b/mi] 94cal 241/321W
5) 1mi - 8:50(8:50/mi) 134/142bpm [1184b/mi] 84cal 231/270W
6) 1mi - 9:11(9:11/mi) 139/149bpm [1276b/mi] 91cal 269/335W
7) 1mi - 8:27(8:27/mi) 144/147bpm [1216b/mi] 88cal 271/314W
8) 1mi - 8:22(8:22/mi) 141/146bpm [1179b/mi] 84cal 247/334W
9) 0.69mi - 6:03(8:49/mi) 142/152bpm [1253b/mi] 62cal 249/330W
10:31 9:31 9:07 9:36 8:50 9:11 8:27 8:22 6:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 27% 31% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:22 94 57-108 974 176 166-186 192 158-256 1/14
0.50 5:23 2:47 11:10 117 108-124 1306 181 174-184 229 201-256 12/1
0.75 8:04 2:41 10:43 120 118-126 1286 180 176-186 213 190-248 11/0
1.00 10:31 2:27 9:49 122 118-129 1197 177 174-180 199 187-218 7/1
1.25 12:59 2:28 9:52 130 128-131 1283 178 174-184 228 200-299 6/3
1.50 15:24 2:25 9:41 131 129-136 1268 177 174-180 219 196-269 6/0
1.75 17:46 2:22 9:29 134 133-136 1271 177 172-182 220 210-240 2/2
2.00 20:01 2:15 9:01 134 132-135 1209 175 172-178 213 195-223 3/2
2.25 22:21 2:19 9:17 131 131-134 1216 176 172-182 223 217-231 0/4
2.50 24:39 2:19 9:15 129 127-132 1192 175 172-178 209 203-217 3/1
2.75 26:54 2:15 8:59 129 125-133 1158 174 172-176 195 182-213 1/6
3.00 29:34 2:40 +25 10:39 121 116-128 1289 175 172-178 214 185-247 0/18
3.25 31:52 2:18 9:12 125 123-128 1150 176 172-180 213 199-228 2/6
3.50 34:23 2:31 10:06 138 128-146 1393 183 178-188 267 220-321 8/2
3.75 36:51 2:27 9:49 144 142-145 1414 180 174-186 247 223-286 20/0
4.00 39:10 2:19 9:18 139 136-142 1293 176 172-180 233 194-267 11/1
4.25 41:24 2:14 8:55 134 132-137 1194 177 174-182 232 215-250 5/5
4.50 43:39 2:16 9:03 140 135-142 1266 178 174-184 236 199-270 3/3
4.75 45:51 2:11 8:46 132 127-136 1156 175 172-180 226 207-243 4/4
5.00 48:00 2:09 8:37 128 125-130 1103 176 172-180 230 213-254 0/14
5.25 50:13 2:13 8:53 129 125-135 1145 176 172-180 263 217-287 0/24
5.50 52:29 2:16 9:05 137 135-141 1245 178 174-184 273 233-335 5/3
5.75 54:55 2:26 9:44 146 141-149 1421 182 178-186 285 252-327 12/3
6.00 57:17 2:22 +6 9:28 143 141-147 1354 178 174-184 267 241-284 16/1
6.25 59:24 2:06 8:26 142 141-144 1197 178 174-184 269 259-278 5/3
6.50 1:01:34 2:10 8:41 145 142-147 1259 179 176-184 284 272-314 4/4
6.75 1:03:40 2:06 8:25 145 142-147 1220 179 174-186 263 247-289 6/2
7.00 1:05:44 2:04 8:14 145 143-147 1195 180 176-184 268 240-280 2/7
7.25 1:07:48 2:04 8:16 143 140-146 1183 178 174-184 258 214-279 3/7
7.50 1:09:54 2:06 8:23 143 137-146 1198 180 174-184 255 217-308 4/8
7.75 1:11:59 2:05 8:19 142 138-146 1182 180 176-184 245 216-334 2/10
8.00 1:14:06 2:07 8:28 136 133-140 1153 178 174-182 230 203-267 1/15
8.25 1:16:20 2:14 +4 8:57 138 133-145 1236 181 174-192 239 189-286 5/9
8.50 1:18:39 2:19 +6 9:18 142 140-145 1320 182 176-190 262 192-330 9/5
8.69 1:20:18 1:39 8:52 148 142-152 1313 183 174-192 272 224-326 11/0

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 145m, Range 51m, Flat prediction 1:16:45
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.9% 9:47
30 3.0% 9:33
29 2.8% 10:46
14 3.1% 9:18
12 1.8% 9:50
See your biggest climbs

Power

238W (335 max)
Power Graph
Power Bands

Cadence

178 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 178 8.7 1:19:36 9:15
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.8 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 43.98% More
800m 4:04 8:11 52.50% More
1km 5:07 8:14 54.41% More
Mile 8:17 8:17 57.17% More
5k 27:00 8:41 59.82% More
5 miles 44:04 8:49 59.96% More
10k 55:53 9:00 59.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 60.87
5km 26:21 8:29 61.30
5M 43:57 8:47 60.11
10km 55:31 8:56 59.55
10M 1:32:35 9:16 59.16
Half 2:03:47 9:27 58.17
20M 3:15:06 9:45 58.49
Mara 4:20:49 9:57 58.34

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