Sun 28th Apr 2024 at 9:05am by Allanhh

Run > General

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Time
1:00:05
Miles
6.22
Min/mi
9:40
Pacing
92.5%
Stride(cm)
95
Cals
694
Cadence
176
BPM
128
B/mi
1240
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 108/117bpm [1090b/mi] 61cal
2) 0.62mi - 5:54(9:29/mi) 118/120bpm [1120b/mi] 65cal
3) 0.62mi - 5:56(9:32/mi) 120/122bpm [1145b/mi] 65cal
4) 0.62mi - 5:51(9:24/mi) 120/123bpm [1128b/mi] 65cal
5) 0.6mi - 6:06(10:13/mi) 119/126bpm [1215b/mi] 62cal
6) 0.62mi - 6:02(9:43/mi) 134/141bpm [1302b/mi] 74cal
7) 0.62mi - 5:58(9:36/mi) 139/145bpm [1334b/mi] 74cal
8) 0.62mi - 5:55(9:31/mi) 141/145bpm [1343b/mi] 75cal
9) 0.22mi - 2:05(9:17/mi) 141/142bpm [1309b/mi] 26cal
10) 0.62mi - 5:33(8:55/mi) 144/149bpm [1285b/mi] 70cal
11) 0.42mi - 4:27(10:32/mi) 142/151bpm [1496b/mi] 56cal
12) 0.01mi - 3(8:00/mi) 148/149bpm [1183b/mi] 1cal

6:16 5:54 5:56 5:51 6:06 6:02 5:58 5:55 2:05 5:33 4:27 3

Pace

12%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +7	10:52	97 56-111	1054	169 102-180	0/15
0.50	5:14	2:31	10:02	115 111-117	1155	173 154-188	2/10
0.75	7:36	2:23	9:31	117 115-119	1114	174 166-180	0/5
1.00	10:02	2:25	9:41	118 116-120	1142	176 174-178	3/1
1.25	12:21	2:19	9:17	117 115-119	1086	177 174-182	1/8
1.50	14:46	2:25	9:39	119 117-121	1149	177 174-180	2/2
1.75	17:09	2:23	9:32	120 117-122	1143	177 174-180	1/2
2.00	19:30	2:21	9:26	120 118-122	1132	177 174-180	0/7
2.25	21:52	2:22	9:28	120 118-121	1136	179 172-184	1/7
2.50	24:11	2:19	9:16	121 118-123	1122	178 176-184	1/4
2.75	26:32	2:21	9:24	121 117-126	1137	177 174-182	1/7
3.00	29:15	2:43	10:53	117 114-122	1273	174 166-178	11/4
3.25	31:51	2:35	10:21	127 117-138	1314	176 172-182	16/2
3.50	34:08	2:17	9:09	134 130-139	1225	177 170-182	5/12
3.75	36:38	2:30	10:01	138 133-141	1383	177 174-182	14/0
4.00	38:59	2:21	9:22	136 134-139	1275	178 174-180	3/4
4.25	41:28	2:29	9:58	141 134-145	1405	177 174-180	14/0
4.50	43:49	2:21	9:23	137 132-144	1285	175 172-180	9/16
4.75	46:14	2:25	9:39	144 142-145	1391	177 172-180	10/2
5.00	48:36	2:22	9:29	142 139-144	1345	177 170-182	9/5
5.25	50:51	2:15	9:01	141 140-142	1272	178 174-184	7/5
5.50	53:03	2:12	8:49	147 141-149	1296	180 176-184	5/2
5.75	55:19	2:16	9:02	144 137-147	1301	177 172-182	2/15
6.00	57:49	2:30	10:01	138 135-144	1382	176 168-182	9/1
6.22	1:00:12	2:23	10:48	147 144-151	1587	175 170-180	16/1

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 66m, Flat prediction 58:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	10:29
20 6.9%	11:35
18 3.3%	9:55
17 3.6%	9:53
15 2.2%	9:39
11 4.0%	10:13
See your biggest climbs

Cadence

176 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.2	1:00:09	9:40
Walk	0.1	103	0	3	24:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:03	9:03	0.00%	More
5k	29:44	9:34	0.00%	More
5 miles	47:39	9:32	0.00%	More
10k	1:00:00	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:47	9:16
5M	47:40	9:32
10km	1:00:01	9:40
10M	1:39:23	9:56
Half	2:12:20	10:06
20M	3:27:13	10:22
Mara	4:35:53	10:32

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