Sun 28th Apr 2024 at 8:41am by Taxi bob

Run > General

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Time
54:57
Miles
4.02
Min/mi
13:40
Pacing
71.9%
WAVA
35.87
Stride(cm)
76
Cals
581
Cadence
155
BPM
133
%MHR
77.9
B/mi
1822
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 124/140bpm [1625b/mi] 142cal 4.58/6.2mph
2) 1mi - 14:21(14:21/mi) 131/159bpm [1879b/mi] 149cal 4.18/6.62mph
3) 1mi - 14:39(14:39/mi) 135/158bpm [1979b/mi] 145cal 4.09/7.51mph
4) 1mi - 12:30(12:30/mi) 141/157bpm [1763b/mi] 141cal 4.8/6.78mph
5) 0.02mi - 20(14:08/mi) 159/167bpm [2246b/mi] 4cal 4.25/6.8mph

13:06 14:21 14:39 12:30 20

Pace

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	118 90-137	1569	161 82-224	0/1
0.25	3:05	1:25	11:20	124 122-127	1405	165 162-166	0/5
0.38	4:25	1:21	10:45	124 119-129	1334	166 164-170	0/10
0.50	6:14	1:49	14:32	125 118-130	1816	159 118-168	1/9
0.63	7:34	1:20	10:41	123 118-131	1314	161 84-170	3/2
0.75	9:26	1:52	14:52	131 118-139	1948	142 118-166	0/3
0.88	10:55	1:29	11:50	122 102-137	1444	164 122-170	3/0
1.00	13:06	2:11	17:29	126 110-137	2204	131 84-170	1/2
1.13	14:31	1:25	11:17	120 100-131	1354	165 162-168	3/3
1.25	16:12	1:41	13:30	138 132-143	1862	150 116-168	4/0
1.38	17:54	1:42	13:38	125 116-132	1705	153 118-170	3/0
1.50	19:55	2:01	16:10	132 116-144	2134	145 118-170	2/0
1.63	21:33	1:38	13:00	136 125-142	1769	159 118-172	1/1
1.75	23:12	1:39	13:10	127 117-136	1672	146 118-170	8/0
1.88	24:27	1:15	10:03	144 128-158	1448	172 168-182	4/0
2.00	27:26	2:59	23:55	133 116-159	3181	129 108-170	3/0
2.13	28:55	1:28	11:47	148 138-155	1744	163 118-172	3/3
2.25	30:44	1:50	14:37	132 124-144	1930	139 118-170	5/0
2.38	32:35	1:51	14:46	140 130-149	2067	146 112-170	2/1
2.50	34:24	1:49	14:34	119 101-135	1733	150 118-242	0/3
2.63	35:52	1:27	11:39	137 131-143	1596	166 118-170	4/0
2.75	38:03	2:11	17:27	127 112-140	2217	144 98-240	1/1
2.88	39:58	1:55	15:21	141 127-151	2165	145 106-170	0/3
3.00	42:05	2:07	16:58	135 114-158	2291	158 110-174	0/4
3.13	43:25	1:19	10:35	142 130-150	1502	170 168-172	0/2
3.25	45:19	1:54	15:14	139 121-151	2117	159 84-170	2/1
3.38	47:10	1:51	14:49	144 133-154	2133	136 104-170	4/1
3.50	48:41	1:31	12:09	141 126-154	1712	166 120-170	1/2
3.63	50:27	1:47	14:12	145 133-152	2060	153 118-172	0/1
3.75	52:06	1:38	13:06	127 115-138	1664	150 118-170	4/1
3.88	53:30	1:25	11:16	144 138-147	1623	162 120-172	0/2
4.00	54:37	1:06	8:50	151 144-157	1334	169 162-172	0/2
4.02	54:57	20	14:34	163 157-167	2373	136 122-162	0/0

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 37m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	14:37
See your biggest climbs

Cadence

155 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	168	3.1	34:48	11:24
Walk	36.3	117	1	19:55	20:30
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.14%	More
800m	5:50	11:44	34.37%	More
1km	7:19	11:47	35.68%	More
Mile	12:28	12:28	35.55%	More
5k	43:01	13:51	35.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	35.27
5km	41:49	13:28	36.08
5M	1:09:15	13:51	35.53
10km	1:27:11	14:02	35.27
10M	2:24:22	14:26	35.23
Half	3:12:13	14:40	34.76
20M	5:01:01	15:03	35.17
Mara	6:40:46	15:18	35.22

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