Sun 28th Apr 2024 at 8:01am by turbulence

Run > General
  • Time
    1:03:31
  • Miles
    8.50
  • Min/mi
    7:28
  • Pacing
    96.4%
  • Stride(cm)
    119
  • Cals
    1124
  • Watts
    319
  • Cadence
    181
  • BPM
    170
  • B/mi
    1271
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:36/mi) 163/172bpm [1240b/mi] 91/95rpm 308/345W 7.89/8.48mph
2) 0.62mi - 4:34(7:22/mi) 172/175bpm [1268b/mi] 91/92rpm 319/350W 8.14/8.57mph
3) 0.62mi - 4:39(7:29/mi) 173/178bpm [1295b/mi] 91/93rpm 318/359W 8.02/8.76mph
4) 0.62mi - 4:32(7:19/mi) 174/180bpm [1273b/mi] 91/94rpm 325/358W 8.2/9.06mph
5) 0.62mi - 4:43(7:36/mi) 173/180bpm [1316b/mi] 90/95rpm 315/410W 7.89/8.34mph
6) 0.62mi - 4:42(7:34/mi) 173/186bpm [1310b/mi] 91/94rpm 317/439W 7.93/8.98mph
7) 0.62mi - 4:37(7:26/mi) 175/183bpm [1300b/mi] 91/93rpm 325/402W 8.07/9.36mph
8) 0.62mi - 4:35(7:23/mi) 165/181bpm [1218b/mi] 91/92rpm 327/358W 8.12/8.59mph
9) 0.62mi - 4:39(7:30/mi) 163/178bpm [1223b/mi] 90/92rpm 321/346W 7.99/8.4mph
10) 0.62mi - 4:36(7:25/mi) 166/181bpm [1231b/mi] 90/93rpm 321/349W 8.09/8.36mph
11) 0.62mi - 4:39(7:29/mi) 169/187bpm [1266b/mi] 90/92rpm 321/357W 8.01/8.35mph
12) 0.62mi - 4:46(7:40/mi) 171/182bpm [1312b/mi] 89/91rpm 319/342W 7.82/8.32mph
13) 0.62mi - 4:36(7:26/mi) 174/182bpm [1292b/mi] 90/93rpm 310/345W 8.08/9.29mph
4:43 4:34 4:39 4:32 4:43 4:42 4:37 4:35 4:39 4:36 4:39 4:46 4:36

Pace

1% 3% 94% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:56 154 109-169 1221 180 168-190 295 186-344 1/2
0.50 3:50 1:51 7:23 168 163-170 1241 182 178-184 319 306-338 0/0
0.75 5:40 1:50 7:20 170 164-172 1248 182 180-184 318 296-340 0/0
1.00 7:31 1:51 7:24 172 169-175 1274 182 180-184 318 298-346 0/1
1.25 9:22 1:51 7:22 172 169-174 1268 182 180-184 320 300-350 1/2
1.50 11:12 1:50 7:21 173 170-176 1273 182 180-184 321 306-340 2/1
1.75 13:05 1:53 7:32 172 169-174 1295 182 178-184 314 280-336 0/1
2.00 14:56 1:51 7:24 173 170-178 1280 182 178-186 324 300-358 3/1
2.25 16:47 1:51 7:25 174 173-176 1291 181 178-182 319 296-340 0/1
2.50 18:36 1:49 7:15 176 171-180 1277 181 178-188 328 312-358 1/2
2.75 20:29 1:53 7:30 174 165-180 1306 180 178-184 316 302-352 1/1
3.00 22:21 1:53 7:30 171 162-174 1283 182 178-186 314 284-338 1/2
3.25 24:17 1:56 7:44 177 171-186 1370 182 162-190 323 218-438 3/2
3.50 26:13 1:56 7:45 168 157-175 1303 181 176-186 312 272-366 5/3
3.75 28:06 1:53 7:30 174 172-176 1305 182 176-186 319 276-376 1/4
4.00 29:55 1:49 7:18 170 160-177 1240 181 178-184 324 300-374 3/4
4.25 31:48 1:53 7:32 178 174-183 1339 181 176-186 326 266-402 6/2
4.50 33:39 1:51 7:23 178 169-183 1313 182 180-184 320 264-354 1/4
4.75 35:29 1:50 7:20 167 151-177 1225 182 180-184 328 312-358 1/1
5.00 37:21 1:52 7:28 154 146-165 1150 180 178-184 324 306-348 2/1
5.25 39:14 1:53 7:33 168 158-178 1270 181 180-184 319 294-346 1/1
5.50 41:07 1:53 7:30 162 154-178 1216 180 178-182 321 304-344 2/0
5.75 42:57 1:50 7:22 162 151-181 1192 181 180-182 325 300-348 0/1
6.00 44:49 1:52 7:26 167 158-178 1243 181 180-186 319 288-340 2/1
6.25 46:41 1:52 7:29 163 148-180 1220 180 178-182 318 306-344 1/0
6.50 48:33 1:52 7:29 166 156-179 1244 181 178-184 325 306-356 1/0
6.75 50:26 1:53 7:30 173 146-187 1298 180 178-182 317 302-348 0/0
7.00 52:17 1:51 7:24 166 152-183 1228 180 178-182 318 296-334 0/0
7.25 54:13 1:56 7:42 169 152-181 1302 178 176-180 319 300-342 3/0
7.50 56:10 1:58 7:51 180 176-182 1413 177 176-180 320 306-340 5/0
7.75 58:01 1:51 7:24 175 165-182 1295 179 176-186 309 286-334 2/7
8.00 59:51 1:50 7:20 173 162-178 1268 180 178-184 306 248-344 0/8
8.25 1:01:44 1:53 7:31 176 159-183 1323 179 176-182 320 290-358 2/1
8.49 1:03:28 1:44 7:07 171 155-182 1218 183 180-186 340 314-380 4/1

Heart

170/187max
  • Show Beats/Mile

Elevation

Asc 25m, Range 17m, Flat prediction 1:03:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

319W (438 max)
Power Graph
Power Bands

Cadence

181 (190 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 8.5 1:03:28 7:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 0.00% More
800m 3:38 7:18 0.00% More
1km 4:32 7:19 0.00% More
Mile 7:20 7:20 0.00% More
5k 23:04 7:26 0.00% More
5 miles 37:13 7:27 0.00% More
10k 46:16 7:27 0.00% More

Predictions

Dist Time Per Mile
1M 6:34 6:34
5km 21:51 7:02
5M 36:12 7:14
10km 45:34 7:20
10M 1:15:27 7:33
Half 1:40:28 7:40
20M 2:37:19 7:52
Mara 3:29:28 8:00
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