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Sun 28th Apr 2024 at 7:01am by Danger Mouse

Run > General
  • Time
    2:16:11
  • Miles
    16.16
  • Min/mi
    8:26
  • Pacing
    73.4%
  • WAVA
    62.42
  • Stride(cm)
    101
  • Cals
    1896
  • Cadence
    188
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1212
  • Asc(m)
    636
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 115/132bpm [984b/mi] 110cal
2) 1mi - 8:37(8:37/mi) 134/144bpm [1155b/mi] 113cal
3) 1mi - 8:24(8:24/mi) 140/150bpm [1176b/mi] 108cal
4) 1mi - 8:15(8:15/mi) 146/165bpm [1204b/mi] 112cal
5) 1mi - 8:11(8:11/mi) 161/171bpm [1319b/mi] 121cal
6) 1mi - 8:36(8:36/mi) 167/181bpm [1435b/mi] 130cal
7) 1mi - 8:32(8:32/mi) 166/174bpm [1418b/mi] 126cal
8) 1mi - 8:06(8:06/mi) 167/173bpm [1354b/mi] 123cal
9) 1mi - 8:34(8:34/mi) 162/176bpm [1389b/mi] 120cal
10) 1mi - 8:12(8:12/mi) 169/177bpm [1385b/mi] 123cal
11) 1mi - 7:59(7:59/mi) 169/180bpm [1351b/mi] 130cal
12) 1mi - 8:02(8:02/mi) 136/170bpm [1093b/mi] 112cal
13) 1mi - 8:37(8:37/mi) 121/130bpm [1042b/mi] 118cal
14) 1mi - 9:45(9:45/mi) 115/124bpm [1120b/mi] 106cal
15) 1mi - 8:31(8:31/mi) 123/133bpm [1048b/mi] 114cal
16) 1mi - 7:55(7:55/mi) 129/142bpm [1021b/mi] 109cal
17) 0.16mi - 1:21(8:18/mi) 138/145bpm [1145b/mi] 21cal
8:33 8:37 8:24 8:15 8:11 8:36 8:32 8:06 8:34 8:12 7:59 8:02 8:37 9:45 8:31 7:55 1:21

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 105 58-126 952 184 178-190 15/16
1.00 8:32 4:00 8:01 123 116-132 985 185 176-190 25/18
1.50 12:53 4:21 8:42 133 120-144 1157 186 182-192 18/47
2.00 17:09 4:16 8:32 136 128-143 1161 186 180-190 36/29
2.50 21:20 4:11 8:21 141 133-146 1179 187 182-192 19/32
3.00 25:33 4:13 8:26 139 130-150 1173 188 182-190 31/22
3.50 31:18 5:45 +1:36 11:29 146 101-160 1677 187 180-194 26/36
4.00 35:24 4:06 8:13 144 113-165 1183 189 174-194 9/22
4.50 39:32 4:08 8:16 158 148-165 1305 189 184-194 20/13
5.00 43:37 4:05 8:09 164 158-170 1338 190 184-194 20/15
5.50 47:58 4:21 8:42 169 160-180 1470 189 184-194 29/18
6.00 52:13 4:15 8:30 165 153-172 1402 190 184-194 28/13
6.50 56:21 4:09 8:17 167 159-173 1384 190 184-194 30/14
7.00 1:00:45 4:23 8:47 166 161-172 1457 190 184-196 46/37
7.50 1:04:43 3:58 7:56 167 161-171 1325 189 182-198 13/47
8.00 1:08:51 4:08 8:17 166 161-171 1374 190 186-196 20/18
8.50 1:13:14 4:23 8:45 168 162-174 1471 190 182-194 38/26
9.00 1:17:55 4:41 +30 9:22 155 140-164 1451 189 184-194 18/20
9.50 1:21:57 4:03 8:05 169 161-177 1366 188 176-194 7/41
10.00 1:26:07 4:10 8:21 170 162-176 1419 189 180-198 10/16
10.50 1:30:05 3:58 7:56 171 164-179 1356 190 186-194 12/15
11.00 1:34:07 4:02 8:03 167 158-175 1344 191 186-194 18/10
11.50 1:39:34 5:27 +1:22 10:55 150 127-170 1636 190 176-200 17/14
12.00 1:43:31 3:57 7:54 121 117-126 957 191 186-196 13/6
12.50 1:47:25 3:54 7:47 124 119-130 966 191 186-196 27/26
13.00 1:52:09 4:44 9:29 117 107-127 1109 190 184-196 46/28
13.50 1:57:28 5:19 10:38 117 111-124 1243 178 102-194 29/16
14.00 2:02:48 5:20 +55 10:39 113 91-124 1203 189 172-196 21/25
14.50 2:07:06 4:18 8:36 120 110-128 1031 191 184-196 30/29
15.00 2:11:19 4:13 8:26 126 118-133 1064 191 182-196 46/29
15.50 2:15:13 3:54 7:48 123 116-139 959 191 184-196 14/19
16.00 2:19:14 4:01 8:03 135 125-142 1086 190 184-198 9/28
16.16 2:20:35 1:21 8:20 139 133-144 1158 192 188-196 20/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 15.8% 14:38
    31 18.7% 9:22
    25 9.1% 8:31
    22 7.1% 16:47
    20 9.8% 8:20
    19 8.1% 9:33

  • Cadence Distribution

    188 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 188 16.1 2:15:23 8:40
    Walk 0.5 115 0 46 20:26
    Still 0.0 - - 3 -
    Pause 3.0 - - 4:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.95% More
    800m 3:51 7:45 52.51% More
    1km 4:49 7:46 54.58% More
    Mile 7:48 7:48 57.26% More
    5k 25:55 8:20 58.71% More
    5 miles 41:52 8:22 59.27% More
    10k 52:15 8:25 59.37% More
    10 miles 1:25:25 8:32 60.09% More
    Half 1:53:42 8:41 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 62.63
    5km 23:43 7:38 64.15
    5M 39:16 7:51 63.21
    10km 49:27 7:57 62.73
    10M 1:21:53 8:11 62.67
    Half 1:49:01 8:19 61.84
    20M 2:50:43 8:32 62.58
    Mara 3:47:17 8:40 62.68
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