Sun 28th Apr 2024 at 8:20am by Gritts!

Run > General

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Time
1:27:25
Miles
11.28
Min/mi
7:45
Pacing
35.9%
WAVA
64.28
Stride(cm)
119
Cals
1289
Cadence
174
Asc(m)
421
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 115cal 7.46/8.5mph
2) 1mi - 7:51(7:51/mi) 113cal 7.65/8.31mph
3) 1mi - 7:48(7:48/mi) 114cal 7.7/8.04mph
4) 1mi - 7:51(7:51/mi) 114cal 7.64/8.08mph
5) 1mi - 7:48(7:48/mi) 114cal 7.7/8.27mph
6) 1mi - 7:45(7:45/mi) 116cal 7.75/8.04mph
7) 1mi - 7:44(7:44/mi) 112cal 7.75/8.16mph
8) 1mi - 7:43(7:43/mi) 116cal 7.77/8.35mph
9) 1mi - 7:34(7:34/mi) 115cal 7.92/8.22mph
10) 1mi - 7:40(7:40/mi) 115cal 7.82/8.35mph
11) 1mi - 7:33(7:33/mi) 115cal 7.94/8.37mph
12) 0.28mi - 2:05(7:30/mi) 30cal 8/8.79mph

8:03 7:51 7:48 7:51 7:48 7:45 7:44 7:43 7:34 7:40 7:33 2:05

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:05	8:05 +4:16	16:09	173 120-180	38/13
1.00	12:19	4:14	8:28	177 172-184	29/24
1.50	18:24	6:05 +2:13	12:11	172 164-180	36/36
2.00	23:00	4:36 +40	9:13	172 164-178	26/24
2.50	26:54	3:53	7:47	174 166-180	22/23
3.00	30:49	3:55	7:50	175 170-180	30/19
3.50	34:41	3:52	7:44	172 166-178	13/20
4.00	38:39	3:58	7:57	175 172-180	33/17
4.50	42:35	3:56	7:52	175 170-180	28/30
5.00	46:28	3:53	7:47	175 170-184	53/50
5.50	50:19	3:50	7:40	175 172-178	47/39
6.00	54:13	3:55	7:49	175 170-182	35/27
6.50	58:06	3:53	7:46	175 168-180	6/33
7.00	1:01:57	3:51	7:42	174 168-178	37/19
7.50	1:05:50	3:53	7:45	173 170-178	18/41
8.00	1:09:40	3:50	7:39	176 168-180	30/24
8.50	1:13:27	3:47	7:34	174 170-176	11/21
9.00	1:17:14	3:47	7:35	175 172-178	22/18
9.50	1:21:03	3:49	7:38	177 170-180	17/23
10.00	1:24:54	3:51	7:42	175 168-178	22/31
10.50	1:28:42	3:48	7:36	175 166-178	18/29
11.00	1:32:28	3:46	7:31	178 174-182	18/17
11.28	1:35:17	2:49 +44	10:12	177 170-180	8/12

Elevation

Asc 421m, Range 65m, Flat prediction 1:19:21

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.8%	7:47
33 15.0%	7:08
27 15.8%	29:26
24 9.2%	8:15
23 6.0%	7:48
23 8.7%	34:16
See your biggest climbs

Cadence

174 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	174	11.3	1:27:16	8:11
Walk	3.1	110	0	3:05	13:19:40
Pause	4.9	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.03%	More
800m	3:42	7:26	52.90%	More
1km	4:39	7:29	54.82%	More
Mile	7:31	7:31	57.52%	More
5k	23:35	7:35	62.45%	More
5 miles	38:12	7:38	62.79%	More
10k	47:36	7:40	62.95%	More
10 miles	1:18:26	7:51	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.58
5km	22:17	7:10	66.09
5M	36:54	7:23	65.01
10km	46:28	7:29	64.48
10M	1:16:56	7:42	64.39
Half	1:42:26	7:49	63.50
20M	2:40:25	8:01	64.25
Mara	3:33:34	8:09	64.35

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