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Sun 28th Apr 2024 at 9:09am by Old Croc

Run > General

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Time
48:22
Miles
5.12
Min/mi
9:27
Pacing
96.1%
WAVA
53.11
Stride(cm)
97
Cals
636
Watts
266
Cadence
175
BPM
143
%MHR
79.2
B/mi
1347
Asc(m)
54
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 133/143bpm [1236b/mi] 118cal 276/374W
2) 1mi - 9:34(9:34/mi) 141/144bpm [1349b/mi] 125cal 256/296W
3) 1mi - 9:34(9:34/mi) 143/146bpm [1368b/mi] 126cal 256/286W
4) 1mi - 9:38(9:38/mi) 146/150bpm [1407b/mi] 127cal 260/316W
5) 1mi - 9:17(9:17/mi) 149/155bpm [1382b/mi] 125cal 273/333W
6) 0.12mi - 1:01(8:16/mi) 154/155bpm [1272b/mi] 15cal 316/355W

9:18 9:34 9:34 9:38 9:17 1:01

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	118 82-132	1067	177 172-184	315 268-374	2/3
0.50	4:35	2:20	9:18	134 130-137	1247	176 172-180	278 254-321	3/2
0.75	6:56	2:20	9:21	139 136-140	1301	176 174-178	263 243-285	2/4
1.00	9:17	2:21	9:25	141 139-143	1327	176 170-178	265 243-309	2/2
1.25	11:38	2:21	9:25	140 138-142	1317	175 172-178	256 227-296	1/4
1.50	14:03	2:25	9:40	140 138-143	1353	175 172-180	252 235-276	2/2
1.75	16:26	2:23	9:33	141 139-142	1347	175 174-178	258 236-276	1/2
2.00	18:50	2:24	9:37	142 137-144	1366	174 172-176	260 242-278	1/2
2.25	21:13	2:22	9:28	143 139-145	1354	175 172-178	255 240-286	1/2
2.50	23:41	2:28	9:53	143 140-144	1414	172 96-180	251 99-284	2/3
2.75	26:03	2:22	9:30	142 141-144	1349	176 172-178	258 224-281	2/2
3.00	28:25	2:21	9:25	145 144-146	1365	176 174-180	261 248-279	2/1
3.25	30:48	2:23	9:33	146 143-148	1393	175 174-176	262 250-299	2/1
3.50	33:10	2:22	9:28	144 141-148	1363	175 174-178	258 237-281	2/2
3.75	35:36	2:27	9:46	145 144-147	1416	175 162-180	254 226-310	2/0
4.00	38:03	2:27	9:47	147 145-150	1438	176 172-180	267 239-316	3/1
4.25	40:28	2:25	9:40	148 146-150	1430	175 172-178	267 250-287	4/1
4.50	42:49	2:22	9:26	147 145-149	1387	176 172-178	267 246-297	2/2
4.75	45:07	2:18	9:10	151 149-152	1385	175 174-180	276 246-317	2/2
5.00	47:19	2:13	8:50	151 149-155	1335	176 172-182	282 253-333	2/2
5.12	48:21	1:02	8:17	154 153-155	1275	177 172-182	316 283-355	1/2

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 9m, Flat prediction 48:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

266W (374 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	5.1	48:13	9:25
Walk	0.3	121	0	8	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.28%	More
800m	4:24	8:50	46.39%	More
1km	5:30	8:52	48.21%	More
Mile	9:07	9:07	49.45%	More
5k	29:21	9:27	52.28%	More
5 miles	47:13	9:27	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	28:08	9:03	54.53
5M	47:08	9:26	53.11
10km	59:40	9:36	52.45
10M	1:39:58	10:00	51.80
Half	2:14:00	10:14	50.77
20M	3:32:02	10:36	50.84
Mara	4:44:11	10:51	50.58

Bespoke Fields

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Fetch Miles

9:08	last mile home
9:07	Run for home

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