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Sun 28th Apr 2024 at 9:34am by Jaks

Walk > General

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Time
16:03
Miles
0.42
Min/mi
38:13
Pacing
0%
Stride(cm)
38
Cals
61
Cadence
109
BPM
81
%MHR
46.1
B/mi
3085
Asc(m)
6
Surface
Road

8:11 400m

Notes & Comments

1) 0.42mi - 16:03(38:23/mi) 80/95bpm [3070b/mi] 61cal 27/80rpm

16:03

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	81 71-92	1904	116 110-122	3/2
0.13	3:37	2:09	34:17	86 77-94	2948	110 92-124	1/2
0.19	6:19	2:42	43:09	79 75-90	3409	96 80-110	3/2
0.25	8:46	2:28	39:24	81 73-87	3191	102 94-112	1/3
0.31	10:09	1:23	22:04	78 71-86	1721	116 106-120	2/2
0.38	11:59	1:50	29:20	78 70-90	2288	113 96-120	2/1
0.42	16:04	4:05	1:34:54	82 73-90	7782	115 98-148	1/2

Heart

81/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (148 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:11	32:54	More

Predictions

Dist	Time	Per Mile

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