Sun 28th Apr 2024 at 8:00am by banistmi

Run > General
  • Time
    1:35:14
  • Miles
    12.08
  • Min/mi
    7:53
  • Pacing
    76.1%
  • Stride(cm)
    119
  • Cals
    1443
  • Watts
    385
  • Cadence
    172
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1066
  • Asc(m)
    423
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 129/133bpm [869b/mi] 104cal 387/470W
2) 1mi - 7:16(7:16/mi) 134/137bpm [973b/mi] 117cal 366/566W
3) 1mi - 8:24(8:24/mi) 136/141bpm [1141b/mi] 131cal 404/608W
4) 1mi - 7:54(7:54/mi) 137/141bpm [1082b/mi] 123cal 424/622W
5) 1mi - 6:56(6:56/mi) 138/141bpm [956b/mi] 109cal 382/469W
6) 1mi - 7:42(7:42/mi) 140/147bpm [1077b/mi] 122cal 346/530W
7) 1mi - 8:46(8:46/mi) 136/143bpm [1192b/mi] 127cal 384/513W
8) 1mi - 8:16(8:16/mi) 132/136bpm [1092b/mi] 127cal 405/617W
9) 1mi - 7:07(7:07/mi) 136/141bpm [967b/mi] 105cal 373/506W
10) 1mi - 7:54(7:54/mi) 135/140bpm [1067b/mi] 113cal 331/520W
11) 1mi - 8:51(8:51/mi) 135/143bpm [1195b/mi] 123cal 365/555W
12) 1mi - 8:52(8:52/mi) 135/140bpm [1198b/mi] 132cal 378/679W
13) 0.08mi - 33(7:10/mi) 136/136bpm [974b/mi] 10cal 460/516W
6:44 7:16 8:24 7:54 6:56 7:42 8:46 8:16 7:07 7:54 8:51 8:52 33

Pace

2% 1% 9% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:12 3:12 6:24 127 99-133 812 173 168-184 410 327-470 5/28
1.00 6:44 3:32 7:04 131 130-133 925 171 166-178 379 252-446 6/43
1.50 10:16 3:32 7:05 132 129-136 935 173 164-188 336 196-431 13/39
2.00 13:59 3:43 7:27 135 131-137 1005 174 166-184 395 242-566 26/21
2.50 17:47 3:48 7:36 135 132-138 1026 173 164-180 377 202-484 19/22
3.00 22:23 4:35 9:11 138 134-141 1267 167 114-178 454 161-608 66/0
3.50 26:41 4:18 8:36 138 134-141 1187 169 156-174 430 354-622 16/8
4.00 30:17 3:36 7:12 136 134-140 978 174 170-178 417 340-522 13/18
4.50 33:43 3:26 6:53 138 135-141 949 173 168-176 380 297-469 8/18
5.00 37:12 3:30 6:59 138 136-140 964 174 168-182 383 320-456 3/42
5.50 41:01 3:48 7:36 139 132-143 1057 177 162-194 324 191-400 14/38
6.00 44:54 3:53 7:47 140 130-147 1089 175 164-190 368 223-530 27/29
6.50 48:51 3:57 7:54 138 134-143 1090 174 164-180 369 202-474 19/12
7.00 53:40 4:49 9:38 134 129-137 1291 163 96-186 403 79-513 64/0
7.50 58:13 4:33 9:06 130 125-134 1182 168 80-176 424 244-617 20/8
8.00 1:01:56 3:43 7:27 133 131-136 991 175 170-184 396 331-486 13/12
8.50 1:05:26 3:30 6:59 138 134-141 965 174 170-178 381 296-506 6/25
9.00 1:09:03 3:37 7:14 134 132-138 969 175 170-180 366 277-475 6/44
9.50 1:12:57 3:54 7:47 134 133-136 1044 176 166-190 320 197-381 14/36
10.00 1:16:57 4:00 8:01 136 134-140 1090 175 168-198 342 96-520 27/15
10.50 1:20:58 4:01 8:03 133 130-137 1070 175 164-188 352 177-495 19/21
11.00 1:25:49 4:50 9:40 135 130-143 1305 167 124-250 390 209-555 49/8
11.50 1:30:53 5:05 10:10 135 132-140 1372 167 96-180 414 208-679 34/3
12.00 1:34:40 3:47 7:34 135 133-137 1022 175 170-180 391 320-474 13/9
12.08 1:35:14 34 7:22 136 135-136 1003 176 172-178 460 391-516 3/1

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 423m, Range 97m, Flat prediction 1:27:28
Elevation Graph
Biggest Climbs (m) Min/mi
87 4.4% 8:55
86 4.4% 9:21
84 4.2% 8:35
18 3.4% 8:16
18 3.2% 8:00
17 3.2% 7:17
See your biggest climbs

Power

385W (679 max)
Power Graph
Power Bands

Cadence

172 (250 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 173 11.9 1:32:24 7:44
Walk 2.8 127 0.1 2:42 20:55
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 0.00% More
800m 3:10 6:23 0.00% More
1km 4:04 6:32 0.00% More
Mile 6:43 6:43 0.00% More
5k 22:58 7:24 0.00% More
5 miles 37:12 7:26 0.00% More
10k 46:48 7:32 0.00% More
10 miles 1:16:57 7:42 0.00% More

Predictions

Dist Time Per Mile
1M 6:47 6:47
5km 22:35 7:16
5M 37:23 7:29
10km 47:04 7:34
10M 1:17:57 7:48
Half 1:43:47 7:55
20M 2:42:31 8:08
Mara 3:36:22 8:15
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