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Sun 28th Apr 2024 at 9:00am by Leatherback

Swim > General

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Time
42:50
Miles
1.05
per 100m
2:32
Pacing
0%
Cals
347
Cadence
67
Surface
Road

Notes & Comments

1) 0.5mi - 21:26(43:06/mi) 166cal 35/48rpm 1.39/5.97mph
2) 0.5mi - 19:15(38:44/mi) 163cal 32/46rpm 1.55/3.31mph
3) 0.06mi - 2:09(37:17/mi) 18cal 31/38rpm 1.61/2.18mph

21:26 19:15 2:09

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:03	4:03	1:05:05	65 58-72
0.12	6:36	2:33	41:03	70 68-72
0.19	9:13	2:37	42:09	66 62-70
0.25	11:40	2:27	39:30	81 72-90
0.31	13:59	2:19	37:19	72 70-74
0.37	16:33	2:34	41:16	63 60-66
0.43	19:08	2:35	41:28	66 66-66
0.50	21:25	2:18	36:59	70 66-74
0.56	23:31	2:06	33:40	66 66-66
0.62	25:48	2:17	36:39	64 62-66
0.68	28:16	2:28	39:45	64 64-64
0.75	30:38	2:22	38:01	65 64-66
0.81	33:03	2:25	38:59	63 62-64
0.87	35:32	2:29	40:05	72 64-80
0.93	38:07	2:35	41:32	63 62-64
0.99	40:41	2:34	41:12	63 62-64
1.05	42:50	2:09	37:17	64 64-64

Cadence

67 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:05	36:32	More
800m	18:52	37:58	More
1km	23:45	38:14	More
Mile	39:31	39:31	More

Predictions

Dist	Time	Per Mile
400m	9:18	37:25
750m	18:06	38:50
1km	24:34	39:32
1500m	37:45	40:30
1 mile	40:40	40:40
1.9km	48:30	41:05
3km	1:18:43	42:14
3.8km	1:41:07	42:49
5km	2:15:16	43:32
10km	4:42:01	45:23

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