Sun 28th Apr 2024 at 10:27am by Melinda

Run > General

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Time
30:33
Miles
3.51
Min/mi
8:42
Pacing
74.9%
Stride(cm)
106
Cals
308
Cadence
175
BPM
150
%MHR
83.1
B/mi
1302
Asc(m)
33
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 142/156bpm [830b/km] 55cal
2) 1km - 5:33(5:33/km) 145/160bpm [805b/km] 54cal
3) 1km - 5:16(5:16/km) 156/161bpm [821b/km] 54cal
4) 1km - 5:13(5:13/km) 158/164bpm [826b/km] 55cal
5) 1km - 5:27(5:27/km) 158/164bpm [862b/km] 57cal
6) 0.65km - 3:12(4:58/km) 155/164bpm [769b/km] 33cal

5:51 5:33 5:16 5:13 5:27 3:12

Pace

19%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	123 93-143	1103	175 172-194	5/1
0.25	2:20	1:13 +7	9:45	143 139-146	1394	176 166-192	4/0
0.38	3:20	1:00	7:59	148 143-151	1182	177 174-178	0/2
0.50	4:22	1:02	8:16	154 151-156	1272	176 174-178	1/1
0.63	5:57	1:35	12:36	139 128-155	1752	188 126-256	0/12
0.75	7:18	1:21	10:47	130 123-136	1403	184 160-244	0/14
0.88	8:27	1:09	9:11	142 130-154	1304	172 170-176	0/15
1.00	9:29	1:03	8:21	153 149-156	1278	171 150-176	0/15
1.13	10:29	1:00	8:02	152 149-155	1220	176 174-178	3/7
1.25	11:35	1:06	8:45	156 153-159	1364	171 164-176	3/1
1.38	12:39	1:04	8:30	156 154-158	1326	171 168-172	0/5
1.50	13:42	1:03	8:27	157 155-160	1326	174 170-180	3/1
1.63	14:46	1:04	8:28	155 153-157	1313	171 168-174	0/3
1.75	15:49	1:04	8:30	154 151-157	1309	170 168-172	1/3
1.88	16:51	1:02	8:17	156 154-157	1291	170 170-172	0/2
2.00	17:57	1:05	8:44	155 152-156	1353	170 168-172	1/2
2.13	18:59	1:02	8:13	154 153-157	1264	172 170-174	1/1
2.25	20:03	1:04	8:34	158 156-161	1353	172 172-174	2/1
2.38	21:05	1:02	8:15	161 159-163	1328	173 172-180	2/1
2.50	22:06	1:01	8:08	161 159-164	1309	173 172-174	5/0
2.63	23:13	1:08	9:01	159 155-162	1433	170 138-174	0/5
2.75	24:15	1:02	8:16	159 155-163	1314	170 104-176	3/3
2.88	25:18	1:02	8:20	159 156-160	1324	174 172-176	1/5
3.00	26:24	1:06	8:49	160 158-162	1410	173 152-180	1/1
3.13	28:30	2:06 +57	16:51	146 120-160	2460	172 152-184	4/0
3.25	29:29	59	7:49	147 133-157	1150	180 178-182	3/3
3.38	30:28	59	7:51	160 157-162	1257	177 174-180	3/1
3.50	31:33	1:05	8:40	162 160-164	1404	172 126-184	2/3
3.51	31:36	3	8:22	163 163-163	1364	176 176-176	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 77m, Flat prediction 30:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (256 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	3.4	30:32	8:54
Walk	2.8	144	0.1	53	14:23
Still	0.2	-	-	4	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	4:07	8:16	0.00%	More
1km	5:10	8:19	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	27:57	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:51	8:39
5M	44:27	8:53
10km	55:58	9:00
10M	1:32:41	9:16
Half	2:03:24	9:25
20M	3:13:14	9:40
Mara	4:17:16	9:49

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