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Sun 28th Apr 2024 at 8:57am by the hickmanator

Run > General

rain
cold

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Time
1:02:32
Miles
6.39
Min/mi
9:47
Pacing
90.6%
WAVA
54.50
Stride(cm)
101
Cals
715
Cadence
163
BPM
127
%MHR
73.6
B/mi
1239
Asc(m)
214
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 9:50(9:50/mi) 136/147bpm [1338b/mi] 116cal 6.1/6.68mph
2) 1mi - 9:29(9:29/mi) 125/136bpm [1186b/mi] 117cal 6.33/7.22mph
3) 1mi - 9:42(9:42/mi) 122/138bpm [1183b/mi] 103cal 6.19/7.18mph
4) 1mi - 9:26(9:26/mi) 128/140bpm [1208b/mi] 108cal 6.36/6.8mph
5) 1mi - 10:07(10:07/mi) 125/134bpm [1265b/mi] 120cal 5.93/6.45mph
6) 1mi - 9:57(9:57/mi) 129/141bpm [1284b/mi] 109cal 6.03/6.8mph
7) 0.15mi - 1:28(9:54/mi) 123/130bpm [1217b/mi] 13cal 6.06/5.45mph
8) 0.24mi - 2:32(10:22/mi) 127/133bpm [1317b/mi] 29cal 5.79/6.43mph

9:50 9:29 9:42 9:26 10:07 9:57 1:28 2:32

Pace

18%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	131 108-144	1265	163 158-170	2/21
0.50	4:58	2:33	10:13	137 135-140	1399	163 156-168	16/4
0.75	7:23	2:25	9:41	144 140-147	1394	166 160-170	9/9
1.00	9:49	2:26	9:44	128 114-144	1246	163 160-170	9/10
1.25	12:17	2:27	9:49	121 115-125	1189	164 156-168	10/10
1.50	14:37	2:21	9:23	126 120-131	1181	167 164-172	12/9
1.75	16:55	2:18	9:10	128 125-130	1174	167 162-172	18/12
2.00	19:19	2:24	9:36	128 120-135	1228	164 156-168	19/8
2.25	21:51	2:33	10:11	116 104-127	1181	157 86-170	4/22
2.50	24:06	2:14	8:56	118 115-127	1055	165 162-168	6/10
2.75	26:49	2:43	10:54	129 119-137	1406	162 150-168	11/7
3.00	29:00	2:11	8:45	124 114-138	1084	166 160-172	8/13
3.25	31:20	2:20	9:21	132 124-139	1235	165 162-172	7/8
3.50	33:36	2:16	9:04	126 119-132	1142	166 162-172	7/9
3.75	35:59	2:23	9:32	123 119-128	1172	164 160-170	6/11
4.00	38:26	2:27	9:49	129 125-133	1266	162 158-166	19/5
4.25	41:01	2:35	10:19	129 126-131	1332	162 150-166	16/7
4.50	43:28	2:26	9:46	129 123-134	1260	161 154-166	9/17
4.75	45:52	2:24	9:37	119 113-128	1144	162 156-166	17/10
5.00	48:34	2:42	10:46	123 119-128	1325	163 156-168	9/3
5.25	50:55	2:21	9:25	134 122-141	1262	163 156-168	5/24
5.50	53:22	2:27	9:48	132 129-134	1294	162 158-164	13/8
5.75	55:53	2:31	10:05	126 119-133	1271	162 156-168	8/11
6.00	58:31	2:38	10:31	123 119-127	1294	162 150-170	7/9
6.25	1:01:00	2:29	9:55	124 118-129	1230	163 158-166	11/14
6.39	1:02:31	1:31	10:41	130 126-133	1388	161 152-166	9/4

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 34m, Flat prediction 1:02:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.7%	8:53
12 8.7%	9:40
11 5.3%	10:50
11 4.1%	9:30
See your biggest climbs

Cadence

163 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	6.4	1:02:14	9:45
Walk	0.5	103	0	17	20:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.29%	More
800m	4:29	9:00	47.73%	More
1km	5:38	9:05	49.38%	More
Mile	9:10	9:10	51.65%	More
5k	29:36	9:32	54.57%	More
5 miles	48:20	9:40	54.66%	More
10k	1:00:38	9:45	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	54.15
5km	29:07	9:22	55.47
5M	48:13	9:39	54.79
10km	1:00:42	9:46	54.46
10M	1:40:32	10:03	54.49
Half	2:13:50	10:13	53.81
20M	3:29:35	10:29	54.45
Mara	4:39:03	10:39	54.53

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