Sun 28th Apr 2024 at 8:41am by Kimmy69

Run > General

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Time
54:13
Miles
4.02
Min/mi
13:29
Pacing
76.5%
WAVA
41.84
Stride(cm)
80
Cals
449
Cadence
149
BPM
117
%MHR
68.7
B/mi
1584
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 112/127bpm [1437b/mi] 112cal
2) 1mi - 14:12(14:12/mi) 119/133bpm [1690b/mi] 119cal
3) 1mi - 13:54(13:54/mi) 119/132bpm [1654b/mi] 111cal
4) 1mi - 13:03(13:03/mi) 120/132bpm [1567b/mi] 106cal
5) 0.01mi - 12(15:54/mi) 126/132bpm [2003b/mi] 1cal
6) 0mi - 1(8:29/mi) 115/115bpm [976b/mi]

12:50 14:12 13:54 13:03 12 1

Pace

41%

22%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	13:00	94 76-108	1222	161 160-164
0.25	3:03	1:25	11:22	110 108-112	1250	160 158-162
0.38	4:23	1:20	10:41	114 111-117	1219	163 160-166
0.50	6:08	1:46	14:04	115 105-120	1618	162 158-166
0.63	7:32	1:24	11:12	114 106-125	1277	165 162-168
0.75	9:17	1:44	13:56	119 107-126	1657	139 118-164
0.88	10:45	1:28	11:41	109 103-119	1274	155 124-166
1.00	12:49	2:04	16:35	116 106-127	1925	149 120-168
1.13	14:14	1:25	11:20	114 107-117	1292	162 158-166
1.25	15:46	1:32	12:18	123 114-130	1513	159 120-166
1.38	17:37	1:50	14:43	117 111-125	1722	133 116-166
1.50	19:39	2:02	16:16	120 110-130	1953	139 118-166
1.63	21:05	1:26	11:27	121 112-129	1385	165 160-166
1.75	22:54	1:49	14:33	117 108-130	1703	140 120-166
1.88	24:36	1:43	13:41	126 122-131	1725	152 120-166
2.00	27:01	2:25	19:19	118 107-132	2279	123 88-168
2.13	28:26	1:25	11:22	122 109-131	1386	166 160-168
2.25	30:23	1:56	15:29	121 110-132	1873	137 116-166
2.38	32:00	1:37	12:56	125 114-131	1617	159 112-168
2.50	33:56	1:57	15:34	116 108-127	1806	125 112-162
2.63	35:23	1:27	11:35	120 115-124	1390	163 162-166
2.75	37:33	2:10	17:19	119 108-126	2060	142 118-166
2.88	39:05	1:32	12:19	122 111-127	1502	160 120-166
3.00	40:56	1:50	14:42	112 105-119	1646	143 116-166
3.13	42:49	1:53	15:04	106 69-121	1597	159 110-172
3.25	44:39	1:50	14:42	122 114-129	1794	152 120-170
3.38	46:04	1:26	11:25	124 119-129	1415	165 162-166
3.50	47:56	1:51	14:49	121 113-130	1792	139 120-166
3.63	49:20	1:25	11:19	122 117-128	1380	164 162-166
3.75	51:14	1:54	15:12	120 111-128	1824	131 112-164
3.88	52:38	1:24	11:10	118 108-127	1317	161 124-170
4.00	53:59	1:21	10:46	129 127-132	1390	166 164-168
4.02	55:01	1:02 +48	1:05:10	121 115-131	7884	144 124-164

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	163	3.2	38:13	11:46
Walk	29.3	119	0.8	16:08	21:04
Still	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	38.40%	More
800m	5:48	11:40	38.96%	More
1km	7:17	11:43	40.38%	More
Mile	12:32	12:32	39.82%	More
5k	42:24	13:39	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	40.24
5km	41:16	13:17	42.25
5M	1:08:19	13:40	41.71
10km	1:26:01	13:51	41.50
10M	2:22:27	14:15	41.35
Half	3:09:39	14:29	40.60
20M	4:57:00	14:51	40.89
Mara	6:35:25	15:06	40.73

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