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Sun 28th Apr 2024 at 8:37am by Enaoslm

Run > General

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Time
32:47
Miles
2.68
Min/mi
12:14
Pacing
0%
WAVA
37.85
Stride(cm)
86
Cals
350
Watts
188
Cadence
152
BPM
99
%MHR
57.7
B/mi
1207
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 116/130bpm [1026b/mi] 87cal 86/92rpm 233/305W 6.78/9.26mph
2) 1mi - 8:57(8:57/mi) 130/141bpm [1164b/mi] 114cal 86/120rpm 229/272W 6.7/7.72mph
3) 0.68mi - 15:00(22:03/mi) 90/129bpm [1985b/mi] 149cal 68/117rpm 137/339W 2.72/10.76mph

8:51 8:57 15:00

Pin Map

0mi in 0

Pace

54%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	104 76-119	1113	172 170-174	219 165-269	90/2
0.25	2:34	1:13	9:48	117 114-123	1146	176 174-180	243 206-299	11/6
0.38	3:40	1:06	8:49	123 119-126	1084	176 174-178	238 198-282	1/23
0.50	5:03	1:24	11:09	107 89-123	1193	155 82-178	164 66-259	5/5
0.63	5:58	55	7:18	108 101-116	788	174 172-178	246 228-267	5/5
0.75	6:51	53	7:02	119 115-124	838	178 176-184	271 233-306	5/5
0.88	7:50	59	7:54	127 124-130	1003	180 176-184	265 240-308	6/5
1.00	8:50	1:00	8:01	126 125-128	1010	178 176-184	254 237-283	5/3
1.13	9:50	59	7:54	129 125-133	1019	179 178-184	256 236-273	3/2
1.25	10:51	1:01	8:11	127 124-130	1039	177 176-190	254 226-265	0/0
1.38	11:59	1:08	9:07	136 126-142	1240	179 174-190	216 191-245	0/0
1.50	13:12	1:13	9:46	132 128-137	1288	153 102-178	222 186-272	7/4
1.63	14:27	1:14	9:54	126 120-130	1247	168 84-240	198 146-243	5/8
1.75	15:39	1:12	9:39	125 119-134	1206	171 160-178	222 187-245	6/9
1.88	16:42	1:03	8:25	133 128-136	1120	173 168-174	232 194-246	3/5
2.00	17:47	1:05	8:40	128 122-132	1110	175 174-176	242 225-260	1/1
2.13	25:50	8:03	1:04:21	89 71-123	5727	129 102-176	149 101-251	0/0
2.25	31:16	5:26	43:28	79 70-95	3433	110 82-152	124 16-345	0/0
2.38	42:42	11:27	1:31:33	75 64-129	6866	128 40-196	131 20-334	3/1
2.50	44:17	1:35	12:40	118 97-129	1495	163 124-180	151 37-286	12/9
2.63	46:43	2:26	19:26	102 81-126	1982	157 60-234	144 16-291	2/8
2.68	47:13	30	9:02	101 85-112	912	169 148-172	218 124-249	4/3

Heart

99/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 96m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	9:41
See your biggest climbs

Power

188W (345 max)

Power Graph

Power Bands

Cadence

152 (240 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	175	2.4	21:18	8:58
Walk	29.7	117	0.3	14:02	46:20
Still	25.2	-	-	11:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.08%	More
800m	3:42	7:27	51.93%	More
1km	4:41	7:33	53.40%	More
Mile	7:57	7:57	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.43
5km	38:34	12:25	37.58
5M	1:05:06	13:01	36.24
10km	1:22:41	13:18	35.63
10M	2:19:33	13:57	34.89
Half	3:07:48	14:20	34.04
20M	4:59:07	14:57	33.86
Mara	6:42:34	15:22	33.55

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