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Sun 28th Apr 2024 at 9:03am by Susana184

Run > General

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Time
46:26
Miles
3.30
Min/mi
14:04
Pacing
68.2%
WAVA
43.91
Stride(cm)
66
Cals
309
Cadence
172
BPM
129
%MHR
75
B/mi
1815
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 8:17(13:20/mi) 139/155bpm [1852b/mi] 59cal
2) 0.62mi - 8:51(14:14/mi) 133/148bpm [1893b/mi] 59cal
3) 0.62mi - 8:38(13:54/mi) 136/149bpm [1890b/mi] 61cal
4) 0.62mi - 8:39(13:55/mi) 123/138bpm [1711b/mi] 56cal
5) 0.62mi - 9:21(15:02/mi) 118/137bpm [1775b/mi] 57cal
6) 0.19mi - 2:42(14:16/mi) 123/135bpm [1755b/mi] 17cal

8:17 8:51 8:38 8:39 9:21 2:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	114 91-137	1516	176 90-192	2/4
0.25	3:19	1:39	13:12	139 133-147	1835	180 172-188	5/3
0.38	4:55	1:36	12:51	148 145-152	1902	179 174-186	1/6
0.50	6:32	1:37	12:56	150 147-155	1941	180 170-188	3/2
0.63	8:20	1:48	14:20	145 135-151	2079	166 114-184	0/2
0.75	10:16	1:56	15:28	127 121-134	1964	170 120-182	2/2
0.88	11:51	1:35	12:39	136 131-141	1719	179 130-188	2/3
1.00	13:41	1:50	14:44	141 134-148	2077	174 152-186	2/3
1.13	15:26	1:45	14:01	128 119-138	1795	167 82-182	1/1
1.25	17:12	1:46	14:10	131 124-136	1856	174 164-180	5/1
1.38	18:57	1:45	13:59	138 134-141	1929	177 170-182	7/0
1.50	20:56	1:58	15:47	138 124-149	2178	176 170-188	4/1
1.63	22:30	1:35	12:38	139 133-145	1757	184 180-188	1/4
1.75	24:15	1:45	13:59	135 126-144	1887	170 132-190	1/4
1.88	26:00	1:45	14:02	131 126-135	1838	175 126-190	1/3
2.00	27:44	1:43	13:46	125 121-132	1720	179 174-196	1/4
2.13	31:32	3:48 +2:11	30:23	124 104-138	3768	174 162-180	3/3
2.25	33:19	1:48	14:23	122 115-127	1755	178 170-182	2/5
2.38	35:06	1:47	14:14	118 113-126	1679	169 122-184	3/3
2.50	36:49	1:43	13:40	128 117-137	1750	175 166-180	5/1
2.63	38:44	1:56	15:25	123 115-136	1897	154 86-186	1/4
2.75	40:29	1:44	13:53	128 122-133	1777	175 88-188	3/3
2.88	42:25	1:57	15:33	115 107-123	1787	156 114-180	1/2
3.00	44:21	1:56	15:28	105 96-116	1624	144 126-188	3/1
3.13	46:08	1:47	14:13	120 114-126	1705	185 180-188	1/1
3.25	47:59	1:51	14:47	120 115-128	1774	167 90-188	4/3
3.30	48:37	38	14:04	132 128-135	1857	180 174-182	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.8%	14:45

Cadence Distribution
172 avge / 196 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.7	178	3	40:52	14:19
Walk	10.8	125	0.3	5:28	18:57
Still	0.2	-	-	6	-
Pause	4.3	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	34.57%	More
800m	6:24	12:52	40.30%	More
1km	8:11	13:11	40.60%	More
Mile	13:35	13:35	40.43%	More
5k	45:48	14:44	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	41.94
5km	43:33	14:01	44.09
5M	1:12:08	14:26	43.61
10km	1:30:49	14:37	43.45
10M	2:30:23	15:02	43.45
Half	3:20:13	15:17	42.74
20M	5:13:33	15:41	43.21
Mara	6:57:27	15:56	43.17

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