Sun 28th Apr 2024 at 8:40am by Chris Phillips

Run > General

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Time
57:43
Miles
7.20
Min/mi
8:01
Pacing
0%
WAVA
59.68
Stride(cm)
110
Cals
724
Cadence
183
BPM
140
%MHR
82
B/mi
1124
Asc(m)
320
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 137/163bpm [1142b/mi] 115cal 7.2/7.53mph
2) 1mi - 8:01(8:01/mi) 141/148bpm [1130b/mi] 112cal 7.49/7.7mph
3) 1mi - 7:58(7:58/mi) 144/151bpm [1147b/mi] 111cal 7.53/7.85mph
4) 1mi - 7:56(7:56/mi) 142/150bpm [1128b/mi] 100cal 7.56/7.87mph
5) 1mi - 8:02(8:02/mi) 133/150bpm [1068b/mi] 76cal 7.47/7.6mph
6) 1mi - 7:55(7:55/mi) 140/146bpm [1109b/mi] 88cal 7.58/7.93mph
7) 1mi - 7:59(7:59/mi) 146/160bpm [1165b/mi] 101cal 7.52/7.85mph
8) 0.2mi - 1:32(7:38/mi) 149/153bpm [1138b/mi] 21cal 7.86/8.2mph

8:20 8:01 7:58 7:56 8:02 7:55 7:59 1:32

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	140 120-163	1192	174 120-182	6/4
0.50	4:14	2:07	8:27	134 130-139	1132	178 174-184	12/13
0.75	6:17	2:03	8:10	140 135-144	1144	181 174-186	21/6
1.00	8:20	2:03	8:10	141 135-145	1152	181 176-186	8/16
1.25	10:22	2:03	8:11	136 131-141	1113	184 180-186	11/8
1.50	12:25	2:02	8:09	142 139-146	1157	184 180-188	13/9
1.75	14:23	1:58	7:53	144 141-147	1134	184 180-186	21/8
2.00	16:20	1:58	7:51	144 139-147	1131	184 180-188	9/8
2.25	18:23	2:02	8:10	143 142-145	1167	185 182-186	23/15
2.50	20:22	2:00	7:58	142 139-145	1131	186 182-188	8/11
2.75	22:18	1:56	7:44	145 142-149	1121	186 180-188	13/13
3.00	24:18	2:00	7:59	147 142-151	1174	185 182-188	12/27
3.25	26:14	1:56	7:44	144 141-150	1114	184 180-186	18/11
3.50	29:02	2:48 +46	11:11	135 119-145	1509	184 176-188	11/14
3.75	31:01	1:59	7:56	144 142-147	1141	185 182-188	12/12
4.00	33:00	2:00	7:58	145 137-148	1155	186 184-190	8/3
4.25	35:00	1:59	7:58	147 144-150	1171	185 180-186	11/15
4.50	52:25	17:25 +15:52	1:09:41	117 67-149	8152	179 122-186	6/6
4.75	54:54	2:29	9:56	128 125-131	1271	182 172-186	17/15
5.00	56:54	2:00	8:00	136 127-143	1088	185 182-188	15/5
5.25	58:52	1:58	7:52	140 136-146	1101	185 180-190	15/15
5.50	1:01:06	2:14 +16	8:57	139 135-145	1243	183 176-188	21/29
5.75	1:03:10	2:04	8:14	140 137-142	1153	183 178-186	24/7
6.00	1:05:11	2:01 +6	8:05	142 136-144	1148	185 180-190	26/41
6.25	1:07:08	1:57	7:47	147 144-149	1144	185 176-190	49/48
6.50	1:09:08	2:00	8:02	146 142-149	1172	186 176-188	9/19
6.75	1:11:29	2:21 +18	9:23	141 131-148	1323	180 120-190	31/25
7.00	1:13:28	1:59	7:55	151 146-160	1196	186 182-190	18/8
7.20	1:15:15	1:47 +15	8:54	149 146-151	1327	184 176-186	10/10

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 77m, Flat prediction 57:46

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.8%	8:05
20 8.4%	8:03
16 13.4%	7:52
13 3.9%	7:43
See your biggest climbs

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	183	7.2	57:26	8:02
Walk	23.1	120	0	17:27	29:03:41
Still	0.0	-	-	1	-
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.91%	More
800m	3:51	7:44	50.00%	More
1km	4:50	7:47	51.76%	More
Mile	7:51	7:51	54.28%	More
5k	25:02	8:03	57.90%	More
5 miles	56:36	11:19	41.68%	More
10k	1:06:40	10:44	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.85
5km	23:41	7:37	61.20
5M	39:13	7:51	60.16
10km	49:22	7:57	59.68
10M	1:21:45	8:11	59.56
Half	1:48:51	8:19	58.73
20M	2:50:28	8:31	59.42
Mara	3:46:57	8:40	59.51

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