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Sun 28th Apr 2024 at 7:04am by PQuinn

Run > General

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Time
2:38:36
Miles
22.01
Min/mi
7:12
Pacing
31.3%
Stride(cm)
123
Cals
2327
Cadence
182
BPM
155
%MHR
86.1
B/mi
1117
Asc(m)
541
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 144/157bpm [1189b/mi] 111cal
2) 1mi - 8:00(8:00/mi) 152/163bpm [1215b/mi] 105cal
3) 0.24mi - 1:56(8:11/mi) 150/159bpm [1227b/mi] 25cal
4) 1mi - 6:50(6:50/mi) 146/157bpm [997b/mi] 98cal
5) 1mi - 6:46(6:46/mi) 156/158bpm [1056b/mi] 103cal
6) 1mi - 6:48(6:48/mi) 158/160bpm [1074b/mi] 104cal
7) 1mi - 6:46(6:46/mi) 159/161bpm [1076b/mi] 104cal
8) 1mi - 6:43(6:43/mi) 159/161bpm [1067b/mi] 104cal
9) 1mi - 6:45(6:45/mi) 160/162bpm [1079b/mi] 104cal
10) 1mi - 6:44(6:44/mi) 160/163bpm [1076b/mi] 104cal
11) 0.5mi - 3:54(7:47/mi) 150/160bpm [1168b/mi] 54cal
12) 1mi - 6:44(6:44/mi) 159/163bpm [1070b/mi] 103cal
13) 1mi - 6:46(6:46/mi) 159/161bpm [1076b/mi] 103cal
14) 1mi - 6:42(6:42/mi) 161/163bpm [1080b/mi] 103cal
15) 1mi - 6:48(6:48/mi) 162/164bpm [1100b/mi] 105cal
16) 1mi - 6:48(6:48/mi) 162/164bpm [1101b/mi] 105cal
17) 1mi - 6:47(6:47/mi) 163/165bpm [1107b/mi] 106cal
18) 1mi - 6:47(6:47/mi) 163/165bpm [1106b/mi] 105cal
19) 0.5mi - 4:21(8:42/mi) 151/163bpm [1313b/mi] 60cal
20) 1mi - 6:49(6:49/mi) 158/161bpm [1077b/mi] 102cal
21) 1mi - 6:55(6:55/mi) 160/162bpm [1107b/mi] 104cal
22) 1mi - 8:25(8:25/mi) 148/161bpm [1245b/mi] 111cal
23) 1mi - 8:43(8:43/mi) 142/145bpm [1237b/mi] 115cal
24) 0.77mi - 6:36(8:31/mi) 143/148bpm [1218b/mi] 89cal

8:15 8:00 1:56 6:50 6:46 6:48 6:46 6:43 6:45 6:44 3:54 6:44 6:46 6:42 6:48 6:48 6:47 6:47 4:21 6:49 6:55 8:25 8:43 6:36

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:15	8:15	8:15	142 87-157	1172	177 174-188	19/21
2.00	19:50	11:35 +3:34	11:35	151 100-163	1749	178 172-200	30/26
3.00	32:02	12:12 +5:02	12:12	143 93-159	1744	182 114-198	37/45
4.00	38:47	6:46	6:46	156 150-158	1055	185 180-194	24/19
5.00	45:36	6:49	6:49	158 156-160	1077	184 178-200	25/26
6.00	52:22	6:46	6:46	159 155-161	1076	185 180-190	31/29
7.00	59:05	6:43	6:43	159 156-161	1068	184 180-190	19/21
8.00	1:05:49	6:44	6:44	160 156-161	1077	184 180-190	23/19
9.00	1:12:32	6:43	6:43	160 158-162	1075	184 178-192	21/16
10.00	1:20:12	7:39 +22	7:39	153 140-160	1171	182 176-192	23/27
11.00	1:26:54	6:43	6:43	160 157-163	1074	185 180-190	31/31
12.00	1:33:41	6:46	6:46	159 155-161	1077	185 180-190	18/18
13.00	1:40:24	6:43	6:43	161 158-163	1081	185 180-190	21/21
14.00	1:47:11	6:47	6:47	163 161-164	1107	184 178-192	22/23
15.00	1:53:58	6:47	6:47	162 160-164	1100	185 178-190	22/21
16.00	2:00:46	6:48	6:48	163 158-165	1108	184 180-192	16/18
17.00	2:08:03	7:17	7:17	160 148-165	1165	181 168-188	25/19
18.00	2:15:19	7:15	7:15	155 144-160	1125	181 170-188	94/84
19.00	2:22:11	6:53	6:53	160 157-162	1101	183 178-186	43/49
20.00	2:30:10	7:59	7:59	153 145-161	1220	176 170-184	71/63
21.00	2:38:54	8:44	8:44	143 136-146	1249	173 170-178	36/45
22.00	2:47:29	8:35	8:35	143 139-148	1228	173 166-178	43/28
22.01	2:47:35	6	8:26	139 139-139	1173	170 170-170	0/1

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 541m, Range 60m, Flat prediction 2:37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.2%	8:52
28 18.6%	8:36
25 13.8%	6:32
23 14.1%	6:24
20 6.2%	6:40
16 7.6%	6:54
See your biggest climbs

Cadence

182 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	181	22	2:38:25	7:23
Walk	3.0	115	0	5:12	23:09:32
Still	0.0	-	-	2	-
Pause	2.3	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	0.00%	More
800m	3:18	6:38	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	20:52	6:43	0.00%	More
5 miles	33:43	6:45	0.00%	More
10k	41:57	6:45	0.00%	More
10 miles	1:08:21	6:50	0.00%	More
Half	1:29:25	6:50	0.00%	More
20 miles	2:27:32	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:59	5:59
5km	19:54	6:24
5M	32:58	6:36
10km	41:30	6:41
10M	1:08:44	6:52
Half	1:31:30	6:59
20M	2:23:17	7:10
Mara	3:10:47	7:17

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