Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 8:33am by Striderdan

Run > Trail Run

Follow User
0 👍

Time
1:11:11
Miles
8.10
Min/mi
8:47
Pacing
86.5%
WAVA
59.33
Stride(cm)
108
Cals
868
Cadence
170
BPM
128
%MHR
77.6
B/mi
1125
Asc(m)
306
Hillscore
12
Surface
Mixed

Notes & Comments

1) 1mi - 8:26(8:26/mi) 114/122bpm [961b/mi] 103cal 7.12/7.6mph
2) 1mi - 9:16(9:16/mi) 123/136bpm [1140b/mi] 112cal 6.48/7.68mph
3) 1mi - 8:27(8:27/mi) 123/131bpm [1040b/mi] 100cal 7.1/8.12mph
4) 1mi - 9:07(9:07/mi) 127/131bpm [1158b/mi] 101cal 6.58/7.51mph
5) 1mi - 9:14(9:14/mi) 134/139bpm [1236b/mi] 120cal 6.5/7.35mph
6) 1mi - 8:46(8:46/mi) 134/138bpm [1175b/mi] 109cal 6.85/7.97mph
7) 1mi - 8:37(8:37/mi) 131/136bpm [1129b/mi] 102cal 6.96/7.41mph
8) 1mi - 8:26(8:26/mi) 138/143bpm [1165b/mi] 109cal 7.11/8.1mph
9) 0.1mi - 52(8:39/mi) 137/138bpm [1185b/mi] 12cal 6.94/7.6mph

Woolton parks trail run

8:26 9:16 8:27 9:07 9:14 8:46 8:37 8:26 52

Pace

59%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	95 58-114	814	170 168-172	6/2
0.50	4:17	2:08	8:34	116 114-119	993	170 166-172	13/17
0.75	6:22	2:05	8:21	120 119-121	1003	170 168-172	12/15
1.00	8:25	2:03	8:13	118 112-121	969	167 164-176	16/16
1.25	11:04	2:39	10:35	120 112-128	1269	169 166-172	15/4
1.50	13:22	2:18	9:13	127 123-135	1171	169 166-174	14/8
1.75	15:39	2:16	9:05	127 122-136	1154	171 164-174	10/12
2.00	17:41	2:03	8:10	119 115-122	973	170 168-172	10/19
2.25	20:00	2:19	9:15	124 112-130	1147	170 168-172	11/3
2.50	22:13	2:13	8:53	128 125-131	1137	172 170-174	3/13
2.75	24:11	1:57	7:48	122 117-126	952	170 168-174	2/24
3.00	26:09	1:58	7:52	119 116-125	937	170 168-172	7/14
3.25	28:25	2:16	9:05	125 123-126	1135	170 166-174	17/12
3.50	30:49	2:24	9:35	126 124-129	1207	170 168-172	1/8
3.75	33:10	2:21	9:24	127 125-130	1193	170 168-172	11/13
4.00	35:16	2:06	8:25	130 128-131	1093	170 168-172	8/8
4.25	37:38	2:22	9:28	132 131-134	1249	168 166-170	28/5
4.50	39:59	2:22	9:27	138 134-139	1304	169 166-172	13/8
4.75	42:07	2:07	8:29	135 132-139	1145	170 166-172	14/14
5.00	44:29	2:23	9:31	132 129-136	1255	168 158-172	14/11
5.25	46:46	2:17	9:06	135 133-138	1229	170 166-172	8/16
5.50	49:00	2:14	8:57	135 134-137	1208	171 170-176	19/8
5.75	51:06	2:06	8:25	133 128-137	1119	170 170-172	12/21
6.00	53:15	2:09	8:36	131 127-134	1127	172 170-174	15/7
6.25	55:31	2:15	9:01	135 134-136	1218	171 164-172	12/10
6.50	57:39	2:08	8:32	132 131-135	1127	170 168-172	7/11
6.75	1:00:17	2:38 +33	10:32	128 119-132	1348	171 168-172	4/11
7.00	1:02:25	2:08	8:33	130 123-134	1110	170 168-172	9/8
7.25	1:04:35	2:10	8:41	136 134-138	1182	171 168-174	13/7
7.50	1:06:47	2:12	8:47	135 134-137	1186	172 170-176	9/8
7.75	1:08:52	2:04	8:18	140 134-143	1162	173 170-176	10/5
8.00	1:10:51	2:00	8:00	139 137-141	1111	173 172-174	8/13
8.10	1:11:44	53	8:40	137 137-138	1188	173 170-174	7/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 59m, Flat prediction 1:09:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.1%	11:10
23 4.7%	9:36
16 7.8%	9:02
13 4.3%	8:42
13 3.3%	9:28
12 9.4%	9:03
See your biggest climbs

Cadence

170 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	8.1	1:11:11	8:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.63%	More
800m	3:47	7:38	54.61%	More
1km	4:53	7:51	55.27%	More
Mile	8:17	8:17	55.31%	More
5k	27:07	8:44	57.55%	More
5 miles	44:02	8:48	57.87%	More
10k	54:51	8:50	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.09
5km	25:47	8:18	60.51
5M	42:41	8:32	59.69
10km	53:45	8:39	59.28
10M	1:29:00	8:54	59.27
Half	1:58:30	9:03	58.49
20M	3:05:33	9:17	59.19
Mara	4:07:03	9:26	59.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry