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Sun 28th Apr 2024 at 8:32am by RRR-CAZ 🇬🇧

Walk > General

drizzle
windy
cold

Follow User
0 👍

Time
49:10
Miles
2.62
Min/mi
18:46
Pacing
0%
Stride(cm)
71
Cals
166
Cadence
121
BPM
79
%MHR
46.3
B/mi
1487
Asc(m)
207
Hillscore
7
Surface
Road

Notes & Comments

🚶‍♂️ Junior parkrun marshalling wet and cold the wind was 🥶
1) 2.62mi - 49:10(18:47/mi) 81/89bpm [1522b/mi] 166cal 60/66rpm 3.19/19.31mph

49:10

Pin Map

0mi in 0

Pace

12%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:48	78 63-89	1388	127 124-130	57/1
0.25	4:17	2:03	16:26	80 77-83	1314	129 126-130	1/13
0.38	6:23	2:06	16:47	80 78-82	1343	128 126-130	2/3
0.50	8:38	2:16	18:05	80 75-82	1446	127 124-130	4/2
0.63	10:43	2:05	16:39	80 80-81	1331	126 124-130	4/12
0.75	12:55	2:12	17:39	80 79-81	1412	125 120-128	44/37
0.88	23:27	10:31 +8:58	1:24:10	79 74-84	6649	120 110-126	9/23
1.00	27:17	3:50	30:40	80 79-83	2454	120 118-120	2/9
1.13	29:36	2:20	18:37	81 77-85	1508	119 116-120	7/4
1.25	49:53	20:16 +18:23	2:42:11	65 47-79	10542	116 110-122	9/13
1.38	52:42	2:50	22:37	81 79-83	1832	115 112-118	27/16
1.50	55:52	3:10	25:17	84 82-86	2124	116 108-120	0/8
1.63	58:13	2:21	18:48	82 80-85	1541	121 116-128	2/23
1.75	1:00:40	2:28	19:41	84 82-86	1653	115 100-124	5/1
1.88	1:02:52	2:12	17:34	83 78-87	1458	122 120-128	4/4
2.00	1:05:09	2:17	18:15	82 80-83	1497	119 118-120	9/4
2.13	1:07:21	2:12	17:40	82 80-84	1448	122 118-126	8/6
2.25	1:09:42	2:21	18:48	82 80-84	1541	116 112-118	7/12
2.38	1:12:04	2:21	18:51	81 80-82	1527	116 112-120	6/8
2.50	1:14:27	2:23	19:02	81 81-82	1542	115 112-120	7/7
2.62	1:16:33	2:06	18:06	80 79-82	1449	119 114-122	5/7

Heart

79/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 29.8%	17:46
13 13.1%	18:55
11 7.8%	18:39
See your biggest climbs

Cadence

121 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:21	16:48	More
1km	10:29	16:52	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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