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Sun 28th Apr 2024 at 8:39am by Sinj

Run > General

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Time
1:09:18
Miles
6.95
Min/mi
9:58
Pacing
88.6%
WAVA
49.14
Stride(cm)
94
Cals
936
Cadence
172
BPM
148
%MHR
86.4
B/mi
1473
Asc(m)
100
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 140/159bpm [1329b/mi] 124cal
2) 1mi - 9:41(9:41/mi) 149/155bpm [1443b/mi] 130cal
3) 1mi - 9:58(9:58/mi) 151/157bpm [1505b/mi] 140cal
4) 1mi - 9:34(9:34/mi) 150/158bpm [1436b/mi] 131cal
5) 1mi - 10:07(10:07/mi) 147/155bpm [1488b/mi] 137cal
6) 1mi - 10:20(10:20/mi) 150/157bpm [1550b/mi] 140cal
7) 0.95mi - 10:07(10:37/mi) 150/157bpm [1593b/mi] 134cal

9:30 9:41 9:58 9:34 10:07 10:20 10:07

Map

Pin Map

Glebe way lap

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	115 79-138	1105	173 168-176	2/5
0.50	4:44	2:20	9:19	148 139-159	1380	174 172-176	2/6
0.75	7:08	2:23	9:34	145 140-152	1387	173 166-178	1/11
1.00	9:29	2:21	9:24	148 140-153	1392	174 172-176	2/5
1.25	11:50	2:22	9:27	148 144-151	1399	173 170-174	1/5
1.50	14:19	2:29	9:56	144 138-150	1431	173 170-174	1/5
1.75	16:47	2:27	9:49	149 142-153	1463	173 170-176	1/4
2.00	19:10	2:23	9:32	151 147-155	1440	173 170-176	2/5
2.25	21:35	2:25	9:40	150 146-155	1450	174 172-176	1/4
2.50	24:01	2:26	9:45	153 150-156	1492	174 172-176	1/6
2.75	26:22	2:21	9:23	153 147-157	1436	174 172-182	19/0
3.00	29:08	2:46	11:04	151 147-154	1671	170 164-174	1/8
3.25	31:32	2:24	9:37	147 140-156	1415	171 164-176	3/5
3.50	33:53	2:21	9:23	149 145-153	1398	174 172-176	2/4
3.75	36:11	2:19	9:14	151 148-155	1395	173 170-176	1/7
4.00	38:42	2:30	10:02	152 150-157	1525	171 170-174	3/3
4.25	41:06	2:24	9:35	147 143-152	1408	173 166-176	2/6
4.50	43:36	2:30	10:00	147 140-154	1471	174 166-178	11/0
4.75	46:10	2:34	10:15	143 138-150	1467	174 108-178	3/6
5.00	48:49	2:40	10:39	150 145-154	1598	172 168-178	5/2
5.25	51:11	2:21	9:25	151 143-155	1423	174 172-178	10/1
5.50	53:38	2:27	9:49	154 151-156	1512	174 170-176	9/0
5.75	56:22	2:44	10:55	146 136-154	1593	171 166-178	9/0
6.00	59:09	2:48	11:10	149 146-152	1665	170 166-174	16/0
6.25	1:02:22	3:13	12:51	150 143-155	1928	167 164-172	14/0
6.50	1:04:54	2:31	10:06	149 146-153	1505	173 170-176	6/1
6.75	1:07:25	2:31	10:06	153 149-157	1544	173 170-178	4/10
6.95	1:09:17	1:52	9:11	147 139-152	1351	171 166-178	0/16

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
69	3.5%	11:06
19	5.4%	12:01
12	2.5%	10:34

Cadence Distribution
172 avge / 182 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	1:09:16	9:58
Walk	0.0	108	0	1	22:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.52%	More
800m	4:33	9:10	43.28%	More
1km	5:40	9:07	45.33%	More
Mile	9:20	9:20	46.73%	More
5k	29:59	9:39	49.52%	More
5 miles	48:41	9:44	49.69%	More
10k	1:01:53	9:58	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.09
5km	29:31	9:30	50.29
5M	48:53	9:47	49.48
10km	1:01:33	9:54	49.10
10M	1:41:55	10:12	49.03
Half	2:15:41	10:21	48.36
20M	3:32:29	10:37	48.94
Mara	4:42:54	10:48	49.01

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