Sun 28th Apr 2024 at 8:13am by Starryeyed

Run > General

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Time
1:19:03
Miles
8.02
Min/mi
9:51
Pacing
61.4%
WAVA
53.93
Stride(cm)
94
Cals
727
Cadence
174
BPM
146
B/mi
1437
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 138/150bpm [1264b/mi] 80cal
2) 1mi - 9:40(9:40/mi) 143/153bpm [1383b/mi] 89cal
3) 1mi - 10:34(10:34/mi) 152/163bpm [1605b/mi] 98cal
4) 1mi - 10:02(10:02/mi) 142/157bpm [1424b/mi] 90cal
5) 1mi - 10:02(10:02/mi) 143/155bpm [1434b/mi] 90cal
6) 1mi - 10:04(10:04/mi) 148/156bpm [1490b/mi] 92cal
7) 1mi - 9:49(9:49/mi) 149/162bpm [1463b/mi] 94cal
8) 1mi - 9:31(9:31/mi) 153/162bpm [1455b/mi] 92cal
9) 0.02mi - 11(10:39/mi) 162/164bpm [1726b/mi] 2cal

9:10 9:40 10:34 10:02 10:02 10:04 9:49 9:31 11

Pace

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	127 92-145	1233	173 170-176	0/7
0.50	4:44	2:19	9:15	140 132-146	1295	174 172-178	3/4
0.75	6:57	2:13	8:51	145 142-148	1284	174 172-178	0/16
1.00	9:10	2:13	8:51	144 137-150	1274	174 172-178	2/14
1.25	11:50	2:40	10:42	138 134-144	1476	168 150-176	3/4
1.50	14:10	2:20	9:20	143 137-145	1334	172 170-174	2/3
1.75	16:30	2:20	9:20	145 143-147	1353	172 170-174	1/1
2.00	18:50	2:20	9:20	149 145-153	1391	173 170-174	2/4
2.25	21:10	2:20	9:20	149 148-153	1391	173 172-176	10/2
2.50	23:38	2:28	9:50	149 147-154	1466	174 168-176	21/0
2.75	26:36	2:58	11:53	156 152-162	1854	168 162-174	3/15
3.00	29:24	2:48	11:11	151 134-159	1689	171 104-176	2/14
3.25	31:49	2:25	9:40	142 133-151	1373	173 166-178	2/6
3.50	34:15	2:26	9:46	152 150-156	1484	176 172-180	7/12
3.75	38:53	4:37 +1:48	18:29	132 111-156	2440	168 108-178	8/4
4.00	41:15	2:22	9:30	145 139-149	1376	176 174-178	5/4
4.25	43:47	2:32	10:10	149 146-153	1514	174 168-178	7/6
4.50	48:57	5:09 +2:38	20:37	133 97-152	2743	173 166-178	10/7
4.75	51:20	2:23	9:32	146 140-149	1391	176 174-178	5/4
5.00	53:55	2:35	10:22	144 139-150	1492	172 162-176	6/3
5.25	57:05	3:10	12:39	148 137-156	1871	173 130-178	15/0
5.50	59:23	2:19	9:14	146 140-150	1349	177 172-180	14/5
5.75	1:01:34	2:11	8:44	150 147-152	1310	175 172-180	8/9
6.00	1:03:59	2:25	9:40	148 144-152	1431	176 174-180	0/27
6.25	1:06:20	2:21	9:23	148 146-149	1389	177 174-180	3/3
6.50	1:08:45	2:25	9:41	148 144-152	1432	176 174-178	6/1
6.75	1:11:25	2:39	10:37	150 141-160	1592	163 114-180	4/5
7.00	1:13:48	2:24	9:34	148 146-151	1417	179 174-182	5/2
7.25	1:16:04	2:16	9:04	150 146-152	1361	179 176-184	4/5
7.50	1:18:36	2:32	10:07	152 147-158	1538	179 172-188	6/4
7.75	1:20:48	2:12	8:49	155 150-158	1366	183 178-190	5/3
8.00	1:23:19	2:31	10:04	156 149-161	1570	177 174-184	17/2
8.02	1:23:31	12	11:00	163 161-164	1792	179 178-180	1/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 48m, Flat prediction 1:17:21

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.0%	11:57
32 6.0%	11:41
11 5.7%	10:20
See your biggest climbs

Cadence

174 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	174	8	1:17:54	10:18
Walk	0.8	116	0	40	24:51
Still	0.6	-	-	31	-
Pause	5.0	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.33%	More
800m	4:24	8:51	46.88%	More
1km	5:33	8:55	48.48%	More
Mile	9:03	9:03	50.51%	More
5k	30:22	9:46	52.61%	More
5 miles	53:50	10:46	48.41%	More
10k	1:05:51	10:36	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.54
5km	28:56	9:19	55.20
5M	47:54	9:35	54.40
10km	1:00:19	9:42	54.09
10M	1:39:53	9:59	53.74
Half	2:12:59	10:09	52.68
20M	3:28:15	10:25	52.85
Mara	4:37:15	10:35	52.52

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