Sun 28th Apr 2024 at 9:11am by ianmcn

Run > General

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Time
27:58
Miles
3.12
Min/mi
8:58
Pacing
95%
WAVA
54.18
Stride(cm)
104
Cals
347
Cadence
172
BPM
130
%MHR
75.9
B/mi
1163
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 119/132bpm [1111b/mi] 108cal
2) 1mi - 8:53(8:53/mi) 135/141bpm [1199b/mi] 113cal
3) 1mi - 8:54(8:54/mi) 139/143bpm [1238b/mi] 114cal
4) 0.12mi - 51(7:17/mi) 149/155bpm [1084b/mi] 12cal

9:20 8:53 8:54 51

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	92 64-117	907	163 100-172	1/1
0.25	2:24	1:10	9:18	117 115-122	1087	171 168-174	2/0
0.38	3:36	1:12	9:36	117 114-119	1123	170 168-172	3/0
0.50	4:47	1:11	9:28	120 118-120	1136	169 166-172	2/0
0.63	5:56	1:09	9:15	122 119-125	1129	172 170-174	2/1
0.75	7:05	1:09	9:11	125 122-127	1148	172 170-174	2/2
0.88	8:13	1:08	9:04	126 123-129	1142	173 172-174	2/1
1.00	9:20	1:07	8:57	131 128-132	1173	173 170-174	1/1
1.13	10:28	1:08	9:07	130 129-131	1184	172 168-176	2/1
1.25	11:37	1:09	9:10	135 131-136	1237	174 170-176	1/1
1.38	12:44	1:07	8:58	134 133-135	1202	173 172-174	2/2
1.50	13:51	1:07	8:56	136 132-141	1216	172 166-176	1/1
1.63	14:58	1:06	8:49	136 135-138	1199	173 166-176	2/0
1.75	16:03	1:05	8:41	135 132-136	1172	173 170-176	1/1
1.88	17:08	1:05	8:42	136 132-140	1184	174 172-176	0/3
2.00	18:13	1:05	8:39	135 133-136	1168	174 172-176	2/3
2.13	19:19	1:06	8:47	138 135-141	1211	174 172-176	0/1
2.25	20:25	1:06	8:52	138 135-141	1223	173 170-174	2/1
2.38	21:32	1:07	8:58	139 137-142	1247	172 168-174	1/1
2.50	22:40	1:07	8:56	138 136-142	1233	172 168-176	0/2
2.63	23:46	1:07	8:55	139 138-141	1240	173 170-174	0/1
2.75	24:54	1:08	9:05	140 138-143	1271	171 168-174	0/3
2.88	26:03	1:08	9:04	141 139-142	1279	171 166-176	1/1
3.00	27:07	1:05	8:36	141 138-143	1213	173 172-176	1/1
3.12	27:59	52	7:25	150 144-155	1113	181 172-186	2/1

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 27:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	9:28
See your biggest climbs

Cadence

172 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	27:58	8:59
Walk	0.1	100	0	1	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.26%	More
800m	4:16	8:34	47.07%	More
1km	5:22	8:38	48.68%	More
Mile	8:45	8:45	50.66%	More
5k	27:51	8:58	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.97
5km	27:51	8:58	54.18
5M	46:06	9:13	53.37
10km	58:03	9:21	52.97
10M	1:36:08	9:37	52.91
Half	2:07:59	9:46	52.20
20M	3:20:25	10:01	52.82
Mara	4:26:50	10:11	52.90

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