Sun 28th Apr 2024 at 9:49am by Slash35

Run > General

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Time
48:28
Miles
5.70
Min/mi
8:30
Pacing
92.9%
WAVA
58.06
Stride(cm)
109
Cals
572
Cadence
174
BPM
161
%MHR
92.2
B/mi
1371
Asc(m)
34
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 150/173bpm [838b/km] 171/176rpm
2) 1km - 5:28(5:28/km) 156/163bpm [854b/km] 176/180rpm
3) 1km - 5:37(5:37/km) 158/161bpm [887b/km] 174/178rpm
4) 1km - 5:33(5:33/km) 162/168bpm [901b/km] 173/174rpm
5) 1km - 5:16(5:16/km) 166/173bpm [876b/km] 175/180rpm
6) 1km - 5:23(5:23/km) 164/174bpm [884b/km] 173/178rpm
7) 1km - 4:57(4:57/km) 163/169bpm [806b/km] 174/176rpm
8) 1km - 5:02(5:02/km) 164/172bpm [827b/km] 174/176rpm
9) 1km - 5:00(5:00/km) 167/173bpm [836b/km] 175/178rpm
10) 0.17km - 48(4:39/km) 170/173bpm [792b/km] 178/180rpm

5:35 5:28 5:37 5:33 5:16 5:23 4:57 5:02 5:00 48

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	144 102-170	1323	170 168-172	120/4
0.50	4:30	2:12	8:50	156 147-173	1378	171 168-174	1/5
0.75	6:42	2:12	8:47	153 146-157	1344	175 172-180	2/4
1.00	8:54	2:12	8:50	155 152-163	1368	175 174-176	2/3
1.25	11:06	2:11	8:46	158 155-163	1385	176 172-178	2/2
1.50	13:20	2:14	8:58	157 155-159	1407	175 174-178	3/1
1.75	15:38	2:18	9:12	158 155-160	1455	174 174-174	4/1
2.00	17:54	2:15	9:02	160 159-163	1445	173 172-176	5/0
2.25	20:08	2:14	8:56	163 160-168	1457	173 170-174	6/0
2.50	22:20	2:12	8:47	163 161-165	1432	173 172-174	9/0
2.75	24:30	2:10	8:42	163 160-168	1418	174 170-176	4/2
3.00	26:35	2:04	8:18	169 166-173	1402	177 176-180	10/0
3.25	28:40	2:06	8:23	169 165-174	1417	176 174-178	6/0
3.50	30:48	2:07	8:28	166 162-171	1407	173 164-176	4/1
3.75	33:02	2:14	8:56	160 154-165	1430	172 156-174	1/5
4.00	35:04	2:02	8:09	163 161-167	1328	175 174-176	0/6
4.25	37:00	1:56	7:46	162 158-168	1258	174 174-176	0/6
4.50	39:01	2:01	8:04	165 161-172	1332	174 174-176	0/10
4.75	41:04	2:03	8:11	163 160-170	1334	174 172-174	0/8
5.00	43:06	2:01	8:06	165 162-169	1336	173 172-174	1/4
5.25	45:06	2:00	8:00	166 163-172	1329	175 172-178	1/4
5.50	47:05	2:00	7:58	167 164-171	1331	176 174-178	2/2
5.70	48:39	1:34	7:51	170 166-173	1334	177 174-180	2/2

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 157m, Flat prediction 47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.2%	8:47
See your biggest climbs

Cadence

174 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.7	48:35	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.06%	More
800m	3:55	7:52	51.24%	More
1km	4:55	7:55	53.04%	More
Mile	7:59	7:59	55.53%	More
5k	25:31	8:13	59.12%	More
5 miles	42:24	8:29	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.80
5km	25:28	8:12	59.25
5M	42:11	8:26	58.33
10km	53:07	8:33	57.89
10M	1:27:57	8:48	57.83
Half	1:57:05	8:56	57.06
20M	3:03:22	9:10	57.74
Mara	4:04:08	9:19	57.82

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