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Sun 28th Apr 2024 at 9:30am by JohnRMurdoch

Run > General

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Time
10:42
Miles
0.69
Min/mi
15:30
Pacing
75.1%
WAVA
29.59
Stride(cm)
71
Cals
83
Cadence
147
BPM
115
%MHR
67.5
B/mi
1790
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.69mi - 10:42(15:28/mi) 116/141bpm [1795b/mi] 83cal

10:42

Pace

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	108 96-117	1267	161 122-180	21/18
0.13	1:34	50	13:26	106 102-110	1424	158 144-186	6/3
0.19	2:23	49	12:58	119 109-125	1543	170 142-188	3/3
0.25	3:35	1:12	19:10	110 101-120	2108	138 130-144	2/1
0.31	4:18	43	11:25	105 97-117	1199	152 128-186	4/4
0.38	5:03	45	12:05	126 120-132	1524	164 138-190	2/4
0.44	5:45	42	11:05	133 122-141	1473	184 136-198	2/1
0.50	6:48	1:04	16:58	127 122-134	2154	140 136-142	1/2
0.56	8:12	1:24	22:16	122 116-130	2718	128 108-150	7/3
0.63	9:23	1:12	19:07	112 104-120	2142	127 120-134	0/4
0.69	10:36	1:13	19:24	103 98-106	1999	125 120-130	3/1
0.69	10:42	6	23:37	97 96-98	2290	118 116-120	0/0

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 10:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.3	183	0.2	1:51	8:51
Walk	82.0	133	0.5	8:46	18:11
Still	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	28.26%	More
800m	6:45	13:34	31.92%	More
1km	9:20	15:01	30.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:51	15:51	30.15
5km	52:44	16:58	30.90
5M	1:27:19	17:28	30.54
10km	1:49:56	17:42	30.36
10M	3:02:03	18:12	30.38
Half	4:02:23	18:30	30.00
20M	6:19:34	18:59	30.36
Mara	8:25:22	19:17	30.41

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