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Sun 28th Apr 2024 at 1:15pm by Arif

Run > General

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Time
26:03
Miles
0.87
Min/mi
29:57
Pacing
61.1%
WAVA
14.39
Stride(cm)
51
Cals
116
Watts
93
Cadence
105
BPM
106
%MHR
61.9
B/mi
3172
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 16:28(16:28/km) 108/119bpm [1778b/km] 78cal 81/W 3.64/4.9kmph
2) 0.4km - 9:35(24:10/km) 103/119bpm [2489b/km] 38cal 58/W 2.48/6.28kmph

16:28 9:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:01	2:01	32:21	107 100-119	3461	108 56-118	45 24-71	1402/15
0.13	5:28	3:27	55:12	105 98-111	5796	98 42-112	96 17-150	5/4
0.19	7:00	1:32	24:32	107 103-111	2626	98 92-110	96 42-175	9/0
0.25	8:32	1:32	24:33	110 103-113	2701	101 96-106	106 60-170	5/3
0.31	9:57	1:25	22:33	110 107-116	2480	104 100-106	93 64-129	7/0
0.38	11:21	1:24	22:18	111 107-116	2476	102 98-106	118 84-173	6/0
0.44	12:39	1:19	20:59	112 109-114	2350	103 98-106	98 73-118	6/0
0.50	13:53	1:14	19:40	112 108-115	2202	107 106-108	125 87-168	2/4
0.56	15:14	1:21	21:36	107 101-111	2310	105 104-108	84 63-125	1/5
0.63	16:32	1:18	20:46	102 99-110	2118	109 106-112	84 54-131	0/6
0.69	17:49	1:17	20:33	104 99-110	2137	108 104-116	90 72-97	1/2
0.75	19:13	1:24	22:28	99 95-101	2224	108 104-112	76 64-97	7/2
0.81	20:34	1:21	21:28	101 98-104	2168	107 104-108	91 82-110	0/5
0.87	26:03	5:29	1:39:00	104 91-119	10296	111 46-136	102 27-210	1/1

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 1422m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	21:49
15 12.7%	42:17
See your biggest climbs

Power

93W (210 max)

Power Graph

Power Bands

Cadence

105 (136 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	106	0.9	23:18	26:52
Walk	1.3	62	0	20	6:45:16
Still	9.3	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:07	20:35	16.35%	More
800m	10:31	21:09	18.74%	More
1km	13:24	21:34	19.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:12	30:12	14.44
5km	1:40:25	32:19	14.78
5M	2:46:16	33:15	14.55
10km	3:29:21	33:41	14.44
10M	5:46:40	34:40	14.41
Half	7:41:33	35:14	14.22
20M	12:02:47	36:08	14.39
Mara	16:02:19	36:44	14.41

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