Sun 28th Apr 2024 at 8:37am by MissingPhoenix

Run > General

0 👍

Time
57:08
Miles
7.06
Min/mi
8:06
Pacing
73.2%
WAVA
58.54
Stride(cm)
114
Cals
867
Cadence
174
BPM
142
%MHR
81
B/mi
1147
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 131/141bpm [1068b/mi] 105cal 7.36/8.22mph
2) 1mi - 7:45(7:45/mi) 135/142bpm [1046b/mi] 117cal 7.75/8.43mph
3) 1mi - 7:51(7:51/mi) 145/149bpm [1139b/mi] 128cal 7.64/8.35mph
4) 1mi - 7:37(7:37/mi) 148/152bpm [1126b/mi] 126cal 7.89/8.45mph
5) 1mi - 7:54(7:54/mi) 149/152bpm [1177b/mi] 131cal 7.6/8.39mph
6) 1mi - 8:06(8:06/mi) 149/158bpm [1206b/mi] 134cal 7.41/8.31mph
7) 1mi - 9:15(9:15/mi) 138/158bpm [1277b/mi] 121cal 6.48/7.6mph
8) 0.06mi - 31(9:06/mi) 134/136bpm [1219b/mi] 5cal 6.59/6.53mph

8:09 7:45 7:51 7:37 7:54 8:06 9:15 31

Pin Map

0mi in 0

Pace

11%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +4	8:34	116 71-133	993	167 164-172
0.50	4:49	2:40 +38	10:41	132 124-135	1410	172 166-176
0.75	6:45	1:57	7:46	138 134-140	1072	175 170-178
1.00	8:39	1:53	7:33	138 135-141	1043	178 176-180
1.25	11:42	3:03 +1:06	12:12	129 112-140	1574	177 170-184
1.50	13:42	2:00	8:01	132 127-138	1059	173 164-180
1.75	15:41	1:59	7:57	140 137-142	1114	177 174-180
2.00	17:40	1:59	7:55	140 136-141	1107	175 172-178
2.25	19:39	1:59	7:55	141 139-144	1116	177 174-180
2.50	21:43	2:04	8:17	145 141-149	1200	177 174-180
2.75	23:37	1:54	7:36	146 142-149	1110	179 172-184
3.00	25:31	1:54	7:37	147 146-149	1120	182 180-184
3.25	27:24	1:53	7:31	147 145-149	1105	179 176-182
3.50	29:19	1:55	7:41	147 144-149	1129	178 176-180
3.75	31:12	1:53	7:33	149 147-150	1125	178 176-180
4.00	33:08	1:55	7:42	150 149-152	1155	178 174-182
4.25	35:06	1:58	7:53	150 148-152	1183	179 176-182
4.50	37:11	2:05 +5	8:18	149 146-151	1237	174 82-180
4.75	39:14	2:04	8:15	150 147-152	1237	174 168-176
5.00	41:08	1:53	7:33	147 145-150	1111	173 168-178
5.25	43:08	2:00	8:02	147 144-150	1180	173 166-176
5.50	45:07	1:59	7:57	148 146-150	1178	174 172-178
5.75	47:05	1:58	7:52	149 146-151	1171	174 172-176
6.00	49:13	2:08	8:32	152 147-158	1298	175 172-178
6.25	51:43	2:30 +13	9:59	148 139-158	1477	167 164-174
6.50	54:01	2:18	9:12	138 134-140	1270	163 160-164
6.75	56:22	2:21	9:22	136 133-137	1275	161 160-164
7.00	59:29	3:08 +48	12:31	131 121-138	1639	160 108-164
7.06	1:00:03	34	9:47	134 133-136	1312	164 162-164

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	7.1	57:41	8:24
Walk	1.1	99	0	40	3:40:28
Still	0.1	-	-	5	-
Pause	2.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	44.21%	More
800m	3:44	7:30	51.12%	More
1km	4:40	7:30	53.23%	More
Mile	7:34	7:34	55.92%	More
5k	24:06	7:45	59.67%	More
5 miles	39:28	7:54	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	23:10	7:27	62.07
5M	39:06	7:49	59.85
10km	49:39	7:59	58.84
10M	1:23:46	8:23	57.63
Half	1:52:44	8:36	56.22
20M	2:59:30	8:59	55.94
Mara	4:01:32	9:13	55.44

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