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Sun 28th Apr 2024 at 7:10am by littleminx

Run > General

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Time
2:02:32
Miles
13.01
Min/mi
9:25
Pacing
97.1%
WAVA
62.09
Stride(cm)
85
Cals
884
Cadence
202
BPM
152
%MHR
88.8
B/mi
1431
Asc(m)
158
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 143/154bpm [1326b/mi] 66cal
2) 1mi - 9:15(9:15/mi) 149/154bpm [1379b/mi] 66cal
3) 1mi - 9:11(9:11/mi) 151/155bpm [1387b/mi] 67cal
4) 1mi - 9:19(9:19/mi) 152/158bpm [1415b/mi] 65cal
5) 1mi - 9:23(9:23/mi) 155/160bpm [1453b/mi] 67cal
6) 1mi - 9:18(9:18/mi) 154/161bpm [1432b/mi] 66cal
7) 1mi - 9:22(9:22/mi) 155/161bpm [1451b/mi] 69cal
8) 1mi - 9:34(9:34/mi) 152/157bpm [1455b/mi] 71cal
9) 1mi - 9:30(9:30/mi) 154/161bpm [1464b/mi] 70cal
10) 1mi - 9:30(9:30/mi) 154/161bpm [1463b/mi] 68cal
11) 1mi - 9:31(9:31/mi) 154/160bpm [1465b/mi] 68cal
12) 1mi - 9:35(9:35/mi) 153/158bpm [1466b/mi] 68cal
13) 1mi - 9:44(9:44/mi) 152/157bpm [1480b/mi] 72cal
14) 0.01mi - 4(8:22/mi) 154/154bpm [1290b/mi] 1cal

9:16 9:15 9:11 9:19 9:23 9:18 9:22 9:34 9:30 9:30 9:31 9:35 9:44 4

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	135 102-153	1264	193 136-202	10/10
1.00	9:16	4:36	9:11	148 143-154	1360	197 192-200	9/6
1.50	13:54	4:37	9:15	147 141-154	1359	199 196-202	10/13
2.00	18:32	4:38	9:16	150 147-153	1389	200 198-206	11/12
2.50	23:08	4:36	9:13	152 149-154	1401	201 198-206	17/8
3.00	27:43	4:35	9:09	150 147-154	1373	200 198-202	8/9
3.50	32:23	4:40	9:21	150 147-156	1402	200 198-204	5/11
4.00	37:02	4:39	9:19	153 147-157	1424	201 196-202	9/8
4.50	41:45	4:43	9:25	155 150-159	1460	201 196-204	9/11
5.00	46:25	4:40	9:20	156 149-160	1456	202 200-204	10/7
5.50	51:03	4:38	9:15	151 148-154	1398	202 186-208	6/10
6.00	55:43	4:40	9:21	157 151-161	1467	204 200-212	12/9
6.50	1:00:19	4:36	9:11	155 152-159	1424	203 200-208	9/8
7.00	1:05:03	4:45	9:29	154 152-158	1461	203 200-212	9/13
7.50	1:09:46	4:43	9:25	152 148-157	1431	202 200-206	12/8
8.00	1:14:38	4:52	9:44	152 147-156	1480	203 200-208	15/15
8.50	1:19:19	4:41	9:23	155 149-160	1454	205 202-212	13/8
9.00	1:24:08	4:49	9:38	153 146-161	1473	202 200-206	7/11
9.50	1:28:49	4:41	9:22	154 152-158	1442	201 188-204	15/15
10.00	1:33:38	4:49	9:38	154 150-161	1483	203 200-208	5/10
10.50	1:38:23	4:45	9:31	156 153-160	1484	203 200-206	14/9
11.00	1:43:09	4:45	9:31	154 151-159	1465	203 200-208	8/10
11.50	1:47:54	4:46	9:31	154 150-157	1466	204 200-212	11/10
12.00	1:52:44	4:49	9:39	152 145-158	1466	202 198-206	12/13
12.50	1:57:39	4:55	9:50	152 146-155	1495	202 198-212	11/11
13.00	2:02:28	4:49	9:38	151 146-157	1454	204 200-210	8/9
13.01	2:02:32	4	10:03	154 153-154	1548	202 202-202	0/0

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 14m, Flat prediction 2:02:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	13	2:02:31	9:25
Walk	0.0	136	0	1	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	45.32%	More
800m	4:30	9:03	49.58%	More
1km	5:38	9:04	51.56%	More
Mile	9:10	9:10	53.83%	More
5k	28:42	9:14	60.06%	More
5 miles	46:20	9:16	60.76%	More
10k	57:38	9:17	61.19%	More
10 miles	1:33:37	9:22	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.70
5km	27:43	8:55	62.19
5M	45:24	9:05	62.02
10km	56:54	9:09	61.99
10M	1:33:15	9:20	62.41
Half	2:03:25	9:25	61.63
20M	3:11:29	9:34	62.60
Mara	4:13:26	9:40	62.71

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