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Sun 28th Apr 2024 at 9:35am by SimonW

Run > General

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Time
2:19
Miles
0.21
Min/mi
11:02
Pacing
0%
Stride(cm)
96
Cals
28
Cadence
157
BPM
143
%MHR
83.8
B/mi
1581
Surface
Road

Notes & Comments

1) 0.21mi - 2:19(10:48/mi) 143/158bpm [1545b/mi] 28cal 5.55/0mph

2:19

Pace

13%

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	128 117-142	1361	148 108-164
0.13	1:17	37	9:59	146 138-149	1457	161 160-162
0.19	1:59	41	11:02	151 147-154	1666	160 156-166
0.21	2:17	18	11:31	156 154-158	1795	161 160-162

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	160	0.2	2:08	10:35
Walk	6.9	114	0	9	11:57

Predictions

Dist	Time	Per Mile
1M	12:07	12:07
5km	40:17	12:58
5M	1:06:43	13:21
10km	1:24:00	13:31
10M	2:19:06	13:55
Half	3:05:11	14:08
20M	4:50:00	14:30
Mara	6:26:07	14:44

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