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Sun 28th Apr 2024 at 9:17am by Groundhog

Walk > General

rain

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Time
12:48
Miles
0.53
Min/mi
24:09
Pacing
0%
Stride(cm)
59
Cals
64
Cadence
112
BPM
99
%MHR
53.1
B/mi
2400
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.53mi - 12:48(24:16/mi) 99/115bpm [2402b/mi] 64cal 32/76rpm

12:48

Pace

18%

12%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:24	98 96-101	823	109 100-112	2/3
0.13	1:14	42	11:19	105 101-107	1187	111 108-114	1/2
0.19	2:15	1:01	16:13	104 102-106	1687	112 110-114	2/2
0.25	3:37	1:22	21:51	106 102-108	2316	112 108-128	3/1
0.31	4:43	1:06	17:43	110 107-115	1948	112 108-118	0/8
0.38	5:25	42	11:16	109 108-113	1228	116 112-116	3/20
0.44	8:17	2:52	45:45	99 88-108	4529	108 94-112	12/19
0.50	9:30	1:13	19:28	100 95-107	1947	110 106-112	20/17
0.53	12:50	3:20	2:01:47	87 74-103	10595	113 102-148	5/6

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	9:21	18:48	More

Predictions

Dist	Time	Per Mile

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