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Sun 28th Apr 2024 at 8:49am by Enda Kiernan

Run > General

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Time
39:59
Miles
5.03
Min/mi
7:57
Pacing
74.8%
Stride(cm)
115
Cals
628
Cadence
176
BPM
153
%MHR
89.7
B/mi
1220
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 144/154bpm [1157b/mi] 122cal
2) 1mi - 7:56(7:56/mi) 156/158bpm [1238b/mi] 127cal
3) 1mi - 7:54(7:54/mi) 156/162bpm [1232b/mi] 122cal
4) 1mi - 7:53(7:53/mi) 159/163bpm [1253b/mi] 125cal
5) 1mi - 7:59(7:59/mi) 162/165bpm [1293b/mi] 128cal
6) 0.03mi - 15(7:54/mi) 164/164bpm [1294b/mi] 4cal

8:02 7:56 7:54 7:53 7:59 15

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	117 66-149	944	173 166-176	7/6
0.50	4:02	2:01	8:03	148 146-150	1191	174 172-176	5/6
0.75	6:03	2:01	8:03	150 148-154	1208	175 172-176	8/7
1.00	8:02	2:00	7:59	152 150-153	1213	176 174-178	6/10
1.25	10:01	1:58	7:54	155 151-157	1224	176 174-178	11/9
1.50	12:01	2:00	8:00	155 154-156	1241	177 176-178	10/9
1.75	13:59	1:58	7:54	156 154-158	1231	177 176-180	7/4
2.00	15:59	1:59	7:57	157 155-158	1249	176 174-178	2/7
2.25	17:57	1:58	7:52	158 157-159	1244	176 174-178	6/5
2.50	19:58	2:01	8:04	159 158-162	1283	176 174-178	2/6
2.75	23:00	3:02 +1:09	12:10	148 133-162	1801	179 174-182	15/7
3.00	25:01	2:01	8:05	158 156-160	1277	176 174-178	4/5
3.25	27:00	1:59	7:56	157 155-160	1246	177 174-180	1/6
3.50	29:00	1:59	7:57	161 160-162	1281	176 174-180	5/6
3.75	31:40	2:40 +41	10:41	159 145-163	1698	171 98-180	11/7
4.00	33:36	1:56	7:43	156 145-163	1203	178 176-180	5/8
4.25	35:36	2:01	8:02	162 161-163	1302	176 172-178	7/6
4.50	37:37	2:01	8:05	161 160-163	1300	176 174-178	6/7
4.75	39:38	2:00	8:01	162 161-164	1298	176 174-180	11/6
5.00	41:35	1:57	7:48	163 161-164	1271	176 174-178	5/9
5.03	41:50	15	8:01	164 164-164	1314	176 176-176	0/1

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 14m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.0%	22:39
10 4.6%	7:54
See your biggest climbs

Cadence

176 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	175	5	39:58	8:10
Walk	1.7	98	0	43	6:43:43
Pause	2.7	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	7:52	7:52	0.00%	More
5k	25:48	8:18	0.00%	More
5 miles	41:33	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:00	7:43
5M	39:44	7:57
10km	50:01	8:03
10M	1:22:50	8:17
Half	1:50:17	8:25
20M	2:52:42	8:38
Mara	3:49:56	8:47

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