Sun 28th Apr 2024 at 8:35am by Lyds

Run > General
  • Time
    55:14
  • Miles
    5.00
  • Min/mi
    11:03
  • Pacing
    85.2%
  • WAVA
    44.64
  • Stride(cm)
    92
  • Cals
    568
  • Cadence
    159
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1869
  • Asc(m)
    149
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:00(9:40/mi) 140/153bpm [1354b/mi] 30cal
2) 0.07mi - 1:00(14:32/mi) 151/157bpm [2195b/mi] 8cal
3) 0.3mi - 3:00(10:08/mi) 158/168bpm [1602b/mi] 31cal
4) 0.07mi - 1:00(15:20/mi) 159/169bpm [2439b/mi] 9cal
5) 0.3mi - 3:00(10:06/mi) 164/175bpm [1657b/mi] 33cal
6) 0.06mi - 1:00(15:29/mi) 169/173bpm [2618b/mi] 9cal
7) 0.29mi - 3:00(10:11/mi) 173/181bpm [1761b/mi] 33cal
8) 0.06mi - 1:00(16:07/mi) 168/174bpm [2709b/mi] 8cal
9) 0.29mi - 3:00(10:19/mi) 168/176bpm [1734b/mi] 31cal
10) 0.06mi - 1:00(15:43/mi) 169/174bpm [2657b/mi] 8cal
11) 0.29mi - 3:00(10:29/mi) 173/179bpm [1815b/mi] 32cal
12) 0.07mi - 1:00(14:46/mi) 173/179bpm [2554b/mi] 9cal
13) 0.3mi - 3:00(10:10/mi) 172/182bpm [1748b/mi] 31cal
14) 0.07mi - 1:00(15:10/mi) 169/175bpm [2564b/mi] 9cal
15) 0.29mi - 3:00(10:29/mi) 173/182bpm [1814b/mi] 32cal
16) 0.07mi - 1:00(15:06/mi) 175/179bpm [2641b/mi] 10cal
17) 0.29mi - 3:00(10:24/mi) 173/178bpm [1799b/mi] 32cal
18) 0.06mi - 1:00(15:23/mi) 171/175bpm [2631b/mi] 9cal
19) 0.29mi - 3:00(10:15/mi) 173/181bpm [1773b/mi] 31cal
20) 0.07mi - 1:00(15:14/mi) 176/181bpm [2681b/mi] 9cal
21) 0.29mi - 3:00(10:23/mi) 176/183bpm [1827b/mi] 32cal
22) 0.06mi - 1:00(15:38/mi) 173/178bpm [2704b/mi] 9cal
23) 0.29mi - 3:00(10:11/mi) 173/181bpm [1760b/mi] 33cal
24) 0.06mi - 1:00(16:00/mi) 177/184bpm [2833b/mi] 9cal
25) 0.3mi - 3:00(10:00/mi) 178/185bpm [1779b/mi] 32cal
26) 0.06mi - 1:00(15:43/mi) 181/184bpm [2844b/mi] 10cal
27) 0.31mi - 3:00(9:47/mi) 185/191bpm [1809b/mi] 36cal
28) 0.03mi - 14(8:58/mi) 183/184bpm [1640b/mi] 3cal
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 14

Pace

17% 4% 5% 53% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 133 69-153 1279 166 162-184 5/13
0.50 5:12 2:47 11:09 150 141-158 1674 155 130-168 6/11
0.75 8:05 2:53 11:33 161 148-169 1858 152 126-168 9/11
1.00 10:36 2:31 10:05 163 149-175 1644 166 162-168 12/9
1.25 13:29 2:53 11:32 169 159-175 1948 155 128-168 6/6
1.50 16:24 2:55 11:40 171 156-181 1996 156 126-168 8/9
1.75 19:02 2:38 10:31 170 166-175 1789 165 164-168 14/11
2.00 21:55 2:53 11:32 171 160-178 1971 156 126-168 12/8
2.25 24:50 2:55 11:40 170 160-178 1984 156 130-166 9/9
2.50 27:35 2:45 11:01 174 164-182 1917 160 132-166 4/14
2.75 30:18 2:43 10:54 171 160-180 1863 158 128-166 8/7
3.00 33:14 2:56 11:44 174 166-182 2042 152 126-166 14/10
3.25 36:09 2:55 11:40 171 162-176 1994 157 126-248 5/6
3.50 38:44 2:34 10:18 174 165-181 1792 165 164-170 11/12
3.75 41:39 2:55 11:41 175 167-181 2046 154 124-168 9/7
4.00 44:34 2:55 11:39 174 163-183 2026 157 128-166 5/7
4.25 47:11 2:37 10:27 176 168-183 1840 163 126-166 10/7
4.50 49:57 2:46 11:04 175 166-184 1936 157 124-168 12/11
4.75 52:51 2:54 11:36 181 176-186 2101 157 126-170 24/8
5.00 55:14 2:23 9:38 186 182-191 1791 168 164-172 9/10

Heart

169/191max
  • Show Beats/Mile

Elevation

Asc 149m, Range 31m, Flat prediction 55:14
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.8% 11:02
See your biggest climbs

Cadence

159 (248 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.8 165 4.2 42:57 10:13
Walk 22.2 128 0.8 12:16 15:29
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 36.90% More
800m 5:08 10:19 37.88% More
1km 6:26 10:22 39.33% More
Mile 10:36 10:36 40.87% More
5k 34:19 11:03 44.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 47.52
5km 32:26 10:26 46.67
5M 55:14 11:03 44.67
10km 1:10:27 11:20 43.83
10M 2:00:00 12:00 42.28
Half 2:42:20 12:24 40.76
20M 4:20:41 13:02 39.82
Mara 5:52:41 13:28 38.91
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