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Sun 28th Apr 2024 at 8:35am by way2slow

Run > General

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Time
47:28
Miles
5.19
Min/mi
9:09
Pacing
35.8%
WAVA
60.93
Stride(cm)
94
Cals
404
Cadence
188
BPM
146
%MHR
74.4
B/mi
1333
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 142/162bpm [1357b/mi] 84cal
2) 1mi - 9:33(9:33/mi) 153/165bpm [1462b/mi] 79cal
3) 1mi - 8:34(8:34/mi) 148/164bpm [1268b/mi] 75cal
4) 1mi - 9:11(9:11/mi) 140/172bpm [1286b/mi] 75cal
5) 1mi - 9:02(9:02/mi) 150/161bpm [1356b/mi] 77cal
6) 0.19mi - 1:34(8:25/mi) 148/153bpm [1245b/mi] 14cal

9:34 9:33 8:34 9:11 9:02 1:34

Pace

13%

11%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	118 78-136	1085	193 138-206	5/1
0.50	4:46	2:28	9:54	148 137-156	1465	188 178-192	10/0
0.75	7:59	3:13 +47	12:51	154 131-162	1979	186 176-192	13/0
1.00	10:21	2:22	9:29	146 129-154	1383	189 186-192	9/1
1.25	12:40	2:19	9:15	153 149-157	1416	189 184-192	4/4
1.50	15:01	2:21	9:22	160 152-165	1499	186 182-190	3/4
1.75	18:54	3:53 +1:20	15:34	146 130-164	2272	176 86-192	5/5
2.00	21:13	2:19	9:17	153 138-161	1420	189 184-192	7/2
2.25	25:39	4:26 +2:11	17:43	154 97-164	2728	190 184-194	9/0
2.50	27:47	2:08	8:30	130 100-152	1105	194 190-198	1/4
2.75	29:53	2:06	8:25	151 144-155	1270	196 190-200	4/4
3.00	33:22	3:29 +1:25	13:58	151 113-159	2108	189 114-198	1/11
3.25	35:29	2:07 +1	8:29	120 100-136	1018	191 182-196	0/9
3.50	37:36	2:06	8:25	145 135-154	1220	191 190-194	2/5
3.75	40:07	2:31	10:04	163 152-172	1642	189 184-194	28/0
4.00	45:20	5:13 +2:45	20:52	130 100-171	2713	180 150-190	2/13
4.25	47:29	2:09	8:38	146 142-150	1260	188 184-192	0/15
4.50	49:44	2:14	8:58	150 148-154	1344	186 172-194	1/9
4.75	52:20	2:36 +14	10:25	153 138-160	1594	188 158-198	8/7
5.00	54:53	2:33 +16	10:10	151 140-159	1536	188 120-196	4/3
5.18	56:27	1:34	8:31	148 139-153	1260	191 184-196	2/3

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 51m, Flat prediction 40:56

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.2%	10:19
33 7.2%	20:27
11 1.8%	9:11
See your biggest climbs

Cadence

188 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	188	5.2	47:08	10:41
Walk	1.7	110	0	1:06	1:59:22
Still	0.1	-	-	2	-
Pause	12.7	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	48.65%	More
800m	4:08	8:19	53.17%	More
1km	5:11	8:21	55.28%	More
Mile	9:08	9:08	53.36%	More
5k	33:45	10:52	50.49%	More
5 miles	54:45	10:57	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	59.85
5km	27:24	8:49	62.20
5M	45:37	9:07	61.02
10km	57:33	9:16	60.58
10M	1:35:47	9:35	60.02
Half	2:07:53	9:46	58.75
20M	3:21:09	10:03	58.84
Mara	4:28:34	10:15	58.41

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