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Sun 28th Apr 2024 at 8:18am by Darran

Run > General

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Time
1:10:00
Miles
10.07
Min/mi
6:57
Pacing
94.7%
WAVA
68.29
Stride(cm)
136
Cals
980
Cadence
170
BPM
144
%MHR
84.5
B/mi
1004
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 134/147bpm [954b/mi] 96cal 8.43/9.14mph
2) 1mi - 6:44(6:44/mi) 143/147bpm [963b/mi] 99cal 8.91/9.37mph
3) 1mi - 6:51(6:51/mi) 146/150bpm [1000b/mi] 102cal 8.76/8.97mph
4) 1mi - 6:58(6:58/mi) 147/151bpm [1024b/mi] 104cal 8.61/8.97mph
5) 1mi - 7:06(7:06/mi) 147/154bpm [1043b/mi] 104cal 8.46/9.1mph
6) 1mi - 7:02(7:02/mi) 148/153bpm [1041b/mi] 103cal 8.53/8.95mph
7) 1mi - 6:59(6:59/mi) 152/155bpm [1061b/mi] 106cal 8.6/8.81mph
8) 1mi - 6:54(6:54/mi) 148/151bpm [1020b/mi] 98cal 8.7/9.23mph
9) 1mi - 7:02(7:02/mi) 146/154bpm [1027b/mi] 94cal 8.53/9.62mph
10) 1mi - 6:53(6:53/mi) 140/148bpm [963b/mi] 70cal 8.72/9.25mph
11) 0.07mi - 25(6:28/mi) 141/143bpm [912b/mi] 4cal 9.27/9.02mph

7:07 6:44 6:51 6:58 7:06 7:02 6:59 6:54 7:02 6:53 25

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	123 84-146	895	174 168-180	23/18
1.00	7:08	3:30	6:59	144 142-147	1006	171 168-174	9/5
1.50	10:27	3:19	6:38	141 136-145	935	171 168-174	1/19
2.00	13:51	3:24	6:49	144 141-146	981	169 168-172	0/14
2.50	17:15	3:24	6:47	146 142-150	991	169 168-174	0/11
3.00	20:42	3:27	6:54	146 143-149	1008	169 166-174	0/3
3.50	24:12	3:30	7:00	146 140-149	1023	169 168-172	2/2
4.00	27:40	3:28	6:56	148 145-151	1025	169 168-172	12/7
4.50	31:06	3:26	6:53	148 143-154	1018	169 168-176	7/8
5.00	34:51	3:44 +5	7:29	146 143-150	1092	168 166-172	15/3
5.50	38:23	3:33	7:06	149 144-153	1057	168 166-170	20/1
6.00	41:53	3:29	6:59	147 145-151	1026	169 166-174	8/8
6.50	45:26	3:34	7:07	152 150-155	1083	168 166-170	18/4
7.00	48:51	3:25	6:49	152 150-155	1037	169 168-170	11/3
7.50	52:18	3:27	6:54	148 145-151	1022	169 168-172	4/0
8.00	55:45	3:27	6:54	148 146-150	1020	169 168-172	1/0
8.50	59:17	3:32	7:04	146 143-154	1032	169 166-172	2/3
9.00	1:02:47	3:30	7:00	145 140-150	1016	169 166-172	3/0
9.50	1:06:20	3:33 +10	7:06	139 132-148	986	171 168-174	0/9
10.00	1:09:51	3:31	7:02	141 136-144	991	169 168-172	0/10
10.07	1:10:17	26	6:38	141 139-143	935	169 168-170	0/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 68m, Flat prediction 1:09:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	7:21
See your biggest climbs

Cadence

170 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	10.1	1:10:07	6:58
Walk	0.2	110	0	10	2:11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.12%	More
800m	3:17	6:36	57.06%	More
1km	4:08	6:38	59.17%	More
Mile	6:42	6:42	62.11%	More
5k	21:15	6:50	66.62%	More
5 miles	34:42	6:56	66.37%	More
10k	43:11	6:57	66.56%	More
10 miles	1:09:46	6:59	68.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.80
5km	20:08	6:29	70.32
5M	33:20	6:40	69.08
10km	41:58	6:45	68.48
10M	1:09:29	6:57	68.32
Half	1:32:31	7:04	67.34
20M	2:24:52	7:15	68.15
Mara	3:12:53	7:22	68.25

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