Sun 28th Apr 2024 at 8:01am by Vicki: Graceless Whippet

Run > General

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Time
1:18:17
Miles
7.92
Min/mi
9:53
Pacing
69.5%
WAVA
56.82
Stride(cm)
97
Cals
849
Cadence
167
BPM
148
%MHR
80.1
B/mi
1465
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 0.47mi - 5:00(10:34/mi) 132/148bpm [1395b/mi] 41cal
2) 1mi - 10:35(10:35/mi) 141/150bpm [1493b/mi] 104cal
3) 1mi - 9:55(9:55/mi) 141/148bpm [1397b/mi] 105cal
4) 1mi - 9:21(9:21/mi) 147/154bpm [1375b/mi] 104cal
5) 1mi - 9:16(9:16/mi) 152/155bpm [1410b/mi] 105cal
6) 1mi - 9:25(9:25/mi) 158/161bpm [1488b/mi] 109cal
7) 1mi - 9:48(9:48/mi) 157/162bpm [1538b/mi] 114cal
8) 1mi - 9:57(9:58/mi) 156/163bpm [1554b/mi] 113cal
9) 0.44mi - 5:00(11:14/mi) 154/159bpm [1731b/mi] 54cal

5:00 10:35 9:55 9:21 9:16 9:25 9:48 9:57 5:00

Pace

35%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	125 84-148	1331	161 158-166	0/10
0.50	5:14	2:35	10:19	141 134-147	1454	162 158-166	0/19
0.75	8:00	2:45	11:01	144 139-148	1587	162 150-166	0/8
1.00	10:37	2:37	10:29	144 139-149	1511	162 160-164	4/5
1.25	13:13	2:36	10:22	143 139-146	1483	162 160-164	0/7
1.50	16:41	3:28 +55	13:51	130 105-145	1801	164 160-168	0/9
1.75	19:12	2:32	10:06	140 129-147	1414	167 164-170	0/7
2.00	21:43	2:30	10:02	143 137-147	1434	169 166-172	0/6
2.25	24:10	2:27	9:49	143 141-145	1404	168 166-170	0/6
2.50	27:50	3:41 +1:14	14:43	137 109-145	2015	167 154-172	0/11
2.75	30:10	2:20	9:20	142 126-149	1324	171 168-174	0/10
3.00	32:31	2:21	9:24	147 146-148	1382	173 170-176	0/11
3.25	34:53	2:21	9:25	149 147-152	1404	172 168-174	0/8
3.50	37:11	2:18	9:14	152 150-154	1402	171 168-172	0/8
3.75	39:32	2:21	9:23	152 151-154	1425	171 168-174	0/8
4.00	41:52	2:20	9:22	151 148-154	1413	169 168-172	0/9
4.25	44:10	2:18	9:12	152 150-154	1400	171 168-174	0/9
4.50	46:31	2:20	9:22	155 154-155	1451	171 168-174	0/9
4.75	48:51	2:21	9:23	157 155-158	1474	170 168-172	1/5
5.00	51:11	2:20	9:18	157 155-160	1461	169 168-172	1/7
5.25	53:32	2:21	9:23	158 156-160	1482	170 168-174	1/8
5.50	55:56	2:24	9:37	159 157-161	1529	170 168-172	4/3
5.75	58:19	2:23	9:34	160 159-161	1531	169 166-172	5/5
6.00	1:00:48	2:28	9:54	159 157-160	1574	169 162-172	5/3
6.25	1:04:17	3:29 +1:02	13:55	148 128-160	2060	169 162-174	6/1
6.50	1:06:40	2:23	9:33	160 158-161	1529	170 168-172	7/0
6.75	1:09:12	2:32	10:06	160 159-163	1616	169 164-172	5/5
7.00	1:11:44	2:33	10:12	159 156-163	1621	167 160-172	5/2
7.25	1:14:18	2:33	10:13	158 154-160	1613	168 166-170	1/9
7.50	1:17:55	3:37 +1:10	14:29	147 124-157	2129	166 156-170	9/0
7.75	1:20:32	2:37	10:27	154 149-159	1609	167 162-170	4/5
7.92	1:22:37	2:05	12:35	154 151-157	1937	159 118-168	9/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 174m, Flat prediction 1:17:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:46
12 4.7%	12:39
See your biggest climbs

Cadence

167 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	167	7.9	1:17:55	10:25
Walk	0.3	120	0	16	20:29
Still	0.1	-	-	5	-
Pause	5.0	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	44.23%	More
800m	4:35	9:14	47.35%	More
1km	5:44	9:14	49.33%	More
Mile	9:15	9:15	52.09%	More
5k	29:05	9:22	57.95%	More
5 miles	49:56	9:59	55.12%	More
10k	1:03:14	10:11	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.22
5km	29:02	9:21	58.04
5M	48:05	9:37	57.23
10km	1:00:32	9:45	56.93
10M	1:40:14	10:01	56.68
Half	2:13:27	10:11	55.62
20M	3:28:59	10:27	55.93
Mara	4:38:14	10:37	55.66

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