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Sun 28th Apr 2024 at 9:07am by Cougar

Run > General

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Time
11:36
Miles
1.25
Min/mi
9:17
Pacing
88.2%
WAVA
49.95
Stride(cm)
97
Cals
112
Cadence
180
BPM
149
%MHR
87.3
B/mi
1385
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 149/163bpm [1414b/mi] 90cal 6.32/8.5mph
2) 0.25mi - 2:07(8:19/mi) 165/176bpm [1371b/mi] 22cal 7.22/11.96mph

9:29 2:07

Pace

30%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:32	101 95-108	762	205 198-208	0/2
0.13	1:01	32	8:38	123 112-133	1063	197 194-200	0/3
0.19	1:32	31	8:18	139 131-146	1154	193 188-198	2/0
0.25	2:01	30	7:54	147 145-149	1162	188 98-200	1/0
0.31	2:36	34	9:10	147 143-150	1346	187 178-192	1/0
0.38	3:14	39	10:17	153 149-159	1574	175 170-180	2/0
0.44	3:53	39	10:19	156 154-158	1609	172 170-174	1/1
0.50	4:31	38	10:06	153 150-154	1546	169 166-170	0/2
0.56	5:09	38	10:05	153 151-153	1544	172 170-174	3/4
0.63	5:49	40	10:36	155 154-155	1644	170 168-172	3/0
0.69	6:25	36	9:43	154 152-159	1496	172 166-176	2/4
0.75	7:00	35	9:22	158 158-159	1480	173 170-176	1/1
0.81	7:36	36	9:30	159 158-161	1511	172 170-176	0/1
0.88	8:13	37	9:52	161 159-162	1588	169 164-174	1/1
0.94	8:52	39	10:26	155 153-158	1616	167 164-170	1/2
1.00	9:29	37	9:46	159 156-163	1554	169 166-172	0/1
1.06	10:05	37	9:45	162 161-164	1580	169 168-170	1/3
1.13	10:39	34	8:57	162 161-164	1449	173 168-176	2/1
1.19	11:11	33	8:40	167 164-168	1449	175 170-188	2/1
1.25	11:34	23	6:09	171 168-176	1051	208 198-216	0/1

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 11:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (216 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	1.3	11:33	9:13
Walk	0.3	98	0	2	17:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	46.41%	More
800m	4:27	8:58	45.16%	More
1km	5:43	9:11	45.87%	More
Mile	9:26	9:26	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.63
5km	30:27	9:48	51.06
5M	50:25	10:05	50.32
10km	1:03:29	10:13	50.03
10M	1:45:08	10:31	49.66
Half	2:19:58	10:41	48.66
20M	3:39:12	10:58	48.76
Mara	4:51:50	11:08	48.41

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