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Sun 28th Apr 2024 at 9:44am by Lesko

Run > General

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Time
29:47
Miles
2.96
Min/mi
10:04
Pacing
63.4%
WAVA
43.16
Stride(cm)
95
Cals
360
Cadence
169
BPM
133
%MHR
74
B/mi
1341
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

1) 3km - 19:34(6:31/km) 131/165bpm [854b/km] 224cal
2) 1.76km - 10:13(5:48/km) 136/151bpm [789b/km] 136cal

19:34 10:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	124 102-138	1118	172 166-180	1/1
0.25	2:19	1:11	9:28	148 138-159	1402	173 128-178	3/5
0.38	3:23	1:04	8:33	161 159-163	1376	178 176-180	10/1
0.50	4:27	1:04	8:33	160 158-165	1367	177 176-178	1/4
0.63	5:29	1:02	8:17	154 148-158	1276	178 176-180	3/4
0.75	6:35	1:06	8:45	140 130-151	1225	177 176-180	4/2
0.88	7:41	1:07	8:54	131 128-139	1166	178 176-180	1/5
1.00	9:13	1:32	12:17	128 114-134	1573	151 122-178	8/10
1.13	10:59	1:45	14:03	104 98-111	1462	144 124-182	3/4
1.25	13:33	2:35	20:36	116 94-136	2390	161 116-182	4/1
1.38	14:37	1:04	8:30	126 115-134	1072	181 178-184	3/2
1.50	15:39	1:02	8:12	138 134-140	1133	180 178-182	2/4
1.63	17:12	1:33	12:22	133 118-143	1645	149 122-182	4/5
1.75	18:22	1:10	9:20	120 112-126	1121	163 128-180	6/4
1.88	19:37	1:15	10:04	129 119-136	1298	169 130-180	3/3
2.00	20:41	1:04	8:31	137 134-139	1166	178 174-180	3/5
2.13	21:50	1:09	9:10	141 137-144	1292	179 178-184	9/0
2.25	22:55	1:05	8:40	137 135-139	1186	177 170-182	4/3
2.38	24:16	1:21	10:50	132 117-137	1431	157 126-182	4/2
2.50	25:24	1:08	9:02	125 119-133	1130	175 132-180	4/1
2.63	26:31	1:07	8:56	140 134-148	1250	179 174-180	13/3
2.75	27:41	1:10	9:22	141 134-151	1320	175 128-182	8/2
2.88	29:05	1:24	11:11	138 135-141	1543	161 118-180	16/1
2.96	29:46	41	8:29	135 134-136	1146	178 174-180	24/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	14.0%	10:24
17	4.9%	8:51
11	9.0%	11:49
10	3.4%	8:19

Cadence Distribution
169 avge / 184 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.7	177	2.6	23:07	8:47
Walk	18.4	126	0.3	5:28	16:54
Still	4.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.97%	More
800m	4:13	8:30	41.98%	More
1km	5:19	8:33	43.63%	More
Mile	9:10	9:10	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	41.91
5km	31:20	10:05	43.19
5M	51:43	10:21	42.48
10km	1:05:01	10:28	42.14
10M	1:47:17	10:44	42.15
Half	2:22:33	10:53	41.62
20M	3:42:32	11:08	42.25
Mara	4:55:41	11:17	42.40

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