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Sun 28th Apr 2024 at 6:59am by Lesko

Run > General

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Time
47:02
Miles
2.24
Min/mi
21:00
Pacing
47%
WAVA
20.44
Stride(cm)
60
Cals
341
Cadence
129
BPM
101
%MHR
55.9
B/mi
2113
Asc(m)
449
Hillscore
16
Surface
Road

Notes & Comments

1) 3km - 35:14(11:45/km) 98/131bpm [1151b/km] 258cal
2) 0.61km - 11:47(19:26/km) 108/131bpm [2099b/km] 83cal

35:14 11:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:54	105 85-122	1354	165 120-174	37/44
0.13	1:27	39	10:17	119 116-125	1223	163 128-172	36/27
0.19	2:13	46	12:22	127 124-131	1570	143 124-172	5/1
0.25	3:33	1:20	21:19	121 112-128	2579	129 114-166	15/6
0.31	4:28	55	14:35	107 97-116	1561	114 108-118	18/2
0.38	5:30	1:02	16:27	95 88-105	1563	132 110-168	24/0
0.44	6:14	44	11:47	101 91-105	1190	123 122-128	11/19
0.50	7:05	51	13:43	100 98-104	1372	121 110-124	6/12
0.56	8:15	1:09	18:29	95 90-100	1756	124 122-128	35/2
0.63	9:14	59	15:51	91 85-94	1442	123 120-124	2/15
0.69	10:14	1:00	16:07	89 84-95	1435	120 106-122	50/47
0.75	11:34	1:20	21:21	89 85-93	1900	121 106-130	53/48
0.81	12:25	51	13:35	91 85-97	1235	121 108-128	37/68
0.88	13:05	40	10:36	95 91-97	1007	126 124-130	11/49
0.94	14:28	1:23	22:09	89 84-95	1971	122 102-126	26/19
1.00	15:35	1:07	17:44	81 78-87	1437	121 104-126	1/17
1.06	16:48	1:13	19:27	88 84-91	1711	126 120-132	14/13
1.13	17:48	1:01	16:08	93 87-98	1501	124 120-128	7/6
1.19	19:32	1:44	27:42	91 87-96	2521	115 106-124	25/12
1.25	20:31	59	15:49	94 89-101	1487	117 110-122	24/0
1.31	22:13	1:42	27:13	89 85-92	2423	116 108-122	31/13
1.38	23:19	1:05	17:27	111 92-121	1938	153 112-182	7/35
1.44	24:56	1:37	25:53	101 97-108	2615	113 104-122	0/12
1.50	26:17	1:21	21:41	94 88-100	2039	115 112-118	0/27
1.56	27:11	54	14:19	89 86-97	1274	129 104-170	10/1
1.63	28:32	1:21	21:43	115 102-121	2498	130 38-172	8/2
1.69	31:18	2:46	44:09	100 93-110	4415	113 96-164	3/5
1.75	32:51	1:33	24:47	103 96-106	2553	107 104-112	5/3
1.81	34:00	1:09	18:25	99 91-103	1824	116 114-118	3/1
1.88	35:32	1:32	24:25	94 88-100	2296	115 106-124	4/4
1.94	36:20	48	12:52	117 93-130	1505	154 114-172	10/4
2.00	40:49	4:29	1:11:39	102 80-124	7309	105 88-114	1/9
2.06	42:10	1:22	21:45	100 81-117	2175	150 80-168	3/7
2.13	44:15	2:05	33:23	116 102-129	3872	144 112-168	9/2
2.19	45:42	1:27	23:07	120 108-129	2775	166 136-170	1/5
2.24	47:03	1:21	25:11	119 105-130	2997	138 84-170	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	22.5%	14:26
55	28.1%	21:07
34	28.6%	14:45
11	10.7%	32:45

Cadence Distribution
129 avge / 182 max Stride Length: 60cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	14.3	167	0.5	6:43	13:14
Walk	71.8	118	1.7	33:47	19:29
Still	13.9	-	-	6:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:53	22.30%	More
800m	6:59	14:02	25.42%	More
1km	9:05	14:38	25.51%	More
Mile	15:31	15:31	25.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:07	20:07	19.79
5km	1:06:22	21:22	20.39
5M	1:49:31	21:54	20.06
10km	2:17:40	22:09	19.90
10M	3:47:11	22:43	19.91
Half	5:01:52	23:03	19.66
20M	7:51:14	23:34	19.95
Mara	10:26:10	23:54	20.02

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