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Sun 28th Apr 2024 at 9:16am by dd2411

Run > General
  • Time
    11:03
  • Miles
    1.29
  • Min/mi
    8:34
  • Pacing
    89.4%
  • WAVA
    56.86
  • Stride(cm)
    110
  • Cals
    104
  • Cadence
    171
  • BPM
    133
  • %MHR
    69.8
  • B/mi
    1137
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 128/138bpm [1162b/mi] 51cal
2) 0.62mi - 5:00(8:03/mi) 139/145bpm [1119b/mi] 49cal
3) 0.05mi - 24(7:56/mi) 139/141bpm [1102b/mi] 4cal
5:39 5:00 24

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:52 96 89-109 851 177 174-186 1/0
0.13 1:09 36 9:37 118 111-125 1134 171 168-174 0/0
0.19 1:41 32 8:33 128 126-130 1095 172 170-174 0/1
0.25 2:14 33 8:47 129 127-131 1134 170 168-172 1/1
0.31 2:48 34 8:56 136 133-138 1215 169 168-170 0/0
0.38 3:22 34 9:08 137 136-138 1251 166 162-168 0/1
0.44 3:58 36 9:37 135 134-137 1298 166 164-170 0/1
0.50 4:33 35 9:19 133 132-133 1239 166 164-168 1/0
0.56 5:08 35 9:12 133 132-135 1224 168 166-172 3/1
0.63 5:41 33 8:54 136 135-138 1210 167 164-170 0/0
0.69 6:14 33 8:55 139 139-140 1240 167 166-170 0/2
0.75 6:48 33 8:53 138 138-139 1225 166 164-170 0/1
0.81 7:26 38 10:07 137 135-138 1386 165 164-168 0/1
0.88 7:59 33 8:48 136 134-137 1196 169 166-172 0/2
0.94 8:26 27 7:16 139 137-140 1011 176 172-178 1/0
1.00 8:53 27 7:15 140 138-142 1016 178 176-180 1/0
1.06 9:22 29 7:48 141 140-142 1099 177 174-180 1/0
1.13 9:51 28 7:32 141 137-144 1063 173 170-176 0/0
1.19 10:17 26 7:02 144 141-145 1014 176 174-178 0/0
1.25 10:43 26 6:57 141 138-145 981 177 174-180 0/0
1.29 11:04 21 8:03 140 139-141 1128 175 172-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 53.07% More
    800m 3:47 7:38 55.36% More
    1km 4:57 7:59 55.21% More
    Mile 8:27 8:27 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 55.35
    5km 28:03 9:02 58.14
    5M 46:27 9:17 57.28
    10km 58:29 9:25 56.96
    10M 1:36:52 9:41 56.63
    Half 2:08:57 9:51 55.55
    20M 3:21:57 10:06 55.78
    Mara 4:28:52 10:16 55.47
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