Sun 28th Apr 2024 at 7:24am by twinny

Run > General

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Time
1:52:49
Miles
11.75
Min/mi
9:36
Pacing
68.6%
WAVA
61.08
Stride(cm)
95
Cals
489
Cadence
177
BPM
106
%MHR
62.1
B/mi
1019
Asc(m)
166
Hillscore
12
Surface
Road

Notes & Comments

1) 11.75mi - 1:52:49(9:36/mi) 106/130bpm [1017b/mi] 489cal 87/98rpm

1:52:49

Pace

21%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:51	89 74-97	788	178 174-186	10/2
1.00	9:01	4:35	9:10	92 82-99	843	176 172-182	9/6
1.50	13:39	4:39	9:17	85 78-94	789	176 172-182	11/4
2.00	18:20	4:41	9:21	89 81-99	832	176 172-182	11/4
2.50	22:56	4:37	9:14	97 80-110	895	176 172-182	1/31
3.00	31:45	8:49 +2:23	17:37	92 82-112	1621	168 88-194	33/12
3.50	36:03	4:18	8:36	103 85-124	885	176 170-184	4/27
4.00	41:56	5:53 +8	11:46	99 82-119	1165	173 166-186	21/4
4.50	46:37	4:41	9:23	101 89-110	948	178 172-186	19/2
5.00	51:23	4:46	9:32	107 98-117	1020	178 172-186	9/5
5.50	56:01	4:38	9:15	109 100-116	1009	178 172-184	5/5
6.00	1:00:31	4:30	8:59	116 106-123	1042	178 172-186	10/18
6.50	1:05:16	4:45	9:30	105 91-118	997	177 170-184	11/2
7.00	1:11:03	5:47 +1:02	11:34	110 92-118	1272	178 170-186	7/13
7.50	1:15:43	4:41	9:22	116 106-123	1086	178 172-186	2/8
8.00	1:20:32	4:49 +11	9:38	122 115-128	1176	178 172-184	6/5
8.50	1:25:12	4:39	9:18	120 116-126	1117	178 172-186	4/6
9.00	1:30:03	4:51 +8	9:42	121 113-126	1174	180 174-186	5/10
9.50	1:34:44	4:41	9:23	120 106-127	1126	179 172-186	5/7
10.00	1:39:47	5:03 +12	10:05	119 111-129	1201	179 172-186	3/15
10.50	1:44:34	4:47	9:34	118 106-127	1129	179 148-192	9/23
11.00	1:50:45	6:11 +1:01	12:22	109 92-122	1348	178 158-186	24/3
11.50	1:55:57	5:12 +23	10:24	102 87-115	1060	178 106-188	12/8
11.75	1:58:19	2:22	9:23	111 106-116	1041	179 172-186	4/4

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 51m, Flat prediction 1:48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.3%	10:49
37 6.0%	13:51
25 3.3%	12:14
19 1.4%	9:32
See your biggest climbs

Cadence

177 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	11.7	1:52:00	10:00
Walk	0.8	105	0	59	28:49
Still	0.1	-	-	10	-
Pause	4.2	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	52.35%	More
800m	4:09	8:20	53.81%	More
1km	5:23	8:40	53.94%	More
Mile	8:58	8:58	55.05%	More
5k	29:40	9:33	58.10%	More
5 miles	47:59	9:36	58.69%	More
10k	59:42	9:37	59.07%	More
10 miles	1:39:43	9:58	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	59.55
5km	27:33	8:52	62.56
5M	45:36	9:07	61.75
10km	57:25	9:14	61.43
10M	1:35:05	9:31	61.20
Half	2:06:36	9:40	60.08
20M	3:18:15	9:55	60.46
Mara	4:23:57	10:04	60.21

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