Sun 28th Apr 2024 at 8:13am by pizzapowered

Run > General

Follow User
0 👍

Time
1:05:15
Miles
6.22
Min/mi
10:29
Pacing
94.8%
Stride(cm)
97
Cals
913
Cadence
158
BPM
142
%MHR
83.3
B/mi
1494
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 127/141bpm [1305b/mi] 141cal
2) 1mi - 10:22(10:22/mi) 141/149bpm [1461b/mi] 149cal
3) 1mi - 10:42(10:42/mi) 144/157bpm [1542b/mi] 148cal
4) 1mi - 10:34(10:34/mi) 146/151bpm [1544b/mi] 148cal
5) 1mi - 10:38(10:38/mi) 148/160bpm [1574b/mi] 149cal
6) 1mi - 10:35(10:35/mi) 150/157bpm [1588b/mi] 147cal
7) 0.22mi - 2:07(9:36/mi) 154/158bpm [1478b/mi] 31cal

10:17 10:22 10:42 10:34 10:38 10:35 2:07

Pace

15%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	103 62-128	1068	161 156-168	2/2
0.50	5:05	2:29	9:57	131 126-134	1304	165 158-168	3/4
0.75	7:40	2:35	10:21	134 131-137	1387	163 160-166	2/5
1.00	10:16	2:35	10:22	137 133-141	1420	163 158-166	1/2
1.25	12:50	2:35	10:18	137 134-140	1411	162 160-164	3/2
1.50	15:27	2:37	10:29	140 137-143	1469	161 158-164	2/3
1.75	18:03	2:36	10:23	143 138-149	1485	159 154-162	3/2
2.00	20:37	2:34	10:17	143 141-147	1470	159 154-164	3/2
2.25	23:23	2:45	11:01	142 139-146	1564	158 156-162	2/3
2.50	26:04	2:41	10:46	145 138-156	1561	158 156-160	3/4
2.75	28:43	2:39	10:35	143 140-148	1513	159 156-162	5/4
3.00	31:20	2:37	10:28	145 142-153	1517	157 154-160	5/4
3.25	34:02	2:42	10:50	146 143-151	1581	156 152-158	3/3
3.50	36:42	2:40	10:41	145 142-148	1548	156 154-158	2/5
3.75	39:17	2:35	10:20	145 143-147	1499	157 154-160	3/3
4.00	41:54	2:37	10:27	148 144-151	1546	158 152-160	4/4
4.25	44:36	2:41	10:46	149 142-159	1603	157 154-160	3/3
4.50	47:16	2:40	10:41	147 143-151	1571	155 154-158	2/2
4.75	49:59	2:43	10:51	148 145-152	1607	156 154-158	2/1
5.00	52:32	2:34	10:14	149 141-155	1526	156 154-158	2/3
5.25	55:11	2:38	10:34	150 146-155	1585	155 154-158	2/2
5.50	57:52	2:41	10:45	151 148-157	1623	155 154-156	2/3
5.75	1:00:34	2:42	10:47	149 145-153	1606	155 152-156	2/2
6.00	1:03:08	2:34	10:16	152 149-155	1560	156 154-158	2/3
6.22	1:05:15	2:07	9:40	154 150-158	1488	160 156-166	2/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m, Flat prediction 1:05:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6.2	1:05:14	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	0.00%	More
800m	4:50	9:43	0.00%	More
1km	6:07	9:51	0.00%	More
Mile	10:01	10:01	0.00%	More
5k	32:20	10:24	0.00%	More
5 miles	52:20	10:28	0.00%	More
10k	1:05:03	10:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:16	10:04
5M	51:46	10:21
10km	1:05:11	10:29
10M	1:47:56	10:48
Half	2:23:42	10:58
20M	3:45:02	11:15
Mara	4:59:37	11:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry